In the Fat Loss Lifestyle, there is a huge importance around creating an environment that is conducive to attaining your physique goals–prepping your clean meals, packing food into tupperwares, making sure your laundry is done, laying out your workout clothes …
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So I know the title of this blog is not the most uplifting thing, but I wanted to write about this because oftentimes the most prevalent emotion after a show for any competitor is CONFUSION. Yes, you may feel elated, …
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By Tara Ballard It’s almost St. Patty’s Day! Instead of indulging in green beer (does anyone really drink that stuff? Lol), how about getting creative with your green veggies? :) I love veggies, and am always looking for creative ways …
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By Emily Saunders Costco is my absolute favorite place to shop. Like most of us, I am way too busy to run to the store multiple times per week and I love “stocking up” on things while I am there. …
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Interview by Jillian Teta I first saw Cheryl Davis while I was sitting in the audience at the NPC Elite last year. Her physique caught my eye instantly and in that moment she gained a fan in me. She won …
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Related: Turning 30…and 20 Things I Learned in my 20s
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By Sara Baker Brussel sprouts seem to be one of the most disliked vegetables. I have never really liked brussel sprouts either, or so I thought. Then my sister made them for Christmas dinner and they were fantastic. Then I …
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“Everyone is motivated. It’s just that not everyone is motivated in the direction of health and fitness.” –Dr. John Berardi As women, we are the eternal multi-taskers: food shopping, prepping meals, cooking for the family, working on our own stuff, …
read more >By Jillian Teta The Arnold was this past weekend, and wasn’t it awesome to experience it, whether in person or just through the pictures? Seeing the pros at the top of their game can be inspiring, and for some people …
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As friends, daughters, moms, sisters, wives, partners, girlfriends and above all, fit women–we have our plates full. Often times we put our own needs aside for the benefit of others. Such is the way of the Super Woman. But when …
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