…Well, it is, in a partial way, but it has evolved into much more than that… This week, I am down in Tampa, FL interviewing applicants to take over my current full-time job position, from which I am resigning in …
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…Well, it is, in a partial way, but it has evolved into much more than that… This week, I am down in Tampa, FL interviewing applicants to take over my current full-time job position, from which I am resigning in …
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By Tara Ballard Recently I asked the question to my Facebook followers: what is the number one reason for not reaching your health and wellness goals? The answer I heard over and over is, “I don’t have time!” Well, my …
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Recently, I was reading the book, “Crucial Conversations” by Kerry Patterson and others, and the book’s message is about how to facilitate clear communication in the most critical moments of high emotion, say, a talk with a boss about a …
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Are You Selling Yourself Short? For the past 3 days I have been at the business conference with Rachel & Alwyn Cosgrove of Results Fitness University, where all the attendees (including myself) want to take their game to the next …
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By Sara Baker Spring is here which means summer is right around the corner. Warmer weather generally means less clothing. Get those legs ready for shorts and skirts with this quick leg workout. As always weights are approximate. Make sure …
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In the Fat Loss Lifestyle, there is a huge importance around creating an environment that is conducive to attaining your physique goals–prepping your clean meals, packing food into tupperwares, making sure your laundry is done, laying out your workout clothes …
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So I know the title of this blog is not the most uplifting thing, but I wanted to write about this because oftentimes the most prevalent emotion after a show for any competitor is CONFUSION. Yes, you may feel elated, …
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By Tara Ballard It’s almost St. Patty’s Day! Instead of indulging in green beer (does anyone really drink that stuff? Lol), how about getting creative with your green veggies? :) I love veggies, and am always looking for creative ways …
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By Emily Saunders Costco is my absolute favorite place to shop. Like most of us, I am way too busy to run to the store multiple times per week and I love “stocking up” on things while I am there. …
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Interview by Jillian Teta I first saw Cheryl Davis while I was sitting in the audience at the NPC Elite last year. Her physique caught my eye instantly and in that moment she gained a fan in me. She won …
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