Get Started! Add your name and email to begin getting exclusive, high-quality insights and tools around nutrition, training and mindset from Jill delivered right to your inbox!

Quickie Leg Blast Workout

By Sara Baker

Spring is here which means summer is right around the corner.  Warmer weather generally means less clothing.  Get those legs ready for shorts and skirts with this quick leg workout.

As always weights are approximate.  Make sure you have selected a weight that is very challenging by the last few reps.    Move quickly from one exercise to the next in a circuit style.

Repeat circuit 4 times:

Repeat circuit 3 times:

Have fun and let me know what you think!  XOXO Sara

COPYRIGHT 2020 | All content protected by | Terms & Conditions | Privacy Policy
Design by Rachel Pesso | Development by Alchemy+Aim