I am not a “rant” type blogger. In fact, I can’t stand a trainer or coach going off on people about things that “make them mad.” I don’t know…just doesn’t sit right with me and doesn’t seem helpful to be …
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I am not a “rant” type blogger. In fact, I can’t stand a trainer or coach going off on people about things that “make them mad.” I don’t know…just doesn’t sit right with me and doesn’t seem helpful to be …
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In yesterday’s post, I talked about the difference between taking extreme measures to reach your physique goals quickly versus the longer route of “healthy forever.” Many of you guys emailed me about where you are on the spectrum and where …
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On Jan 1, 2012, I was a little hesitant to post this, simply because: a) I just rolled out of bed b) my bathroom is messy c) I am lamenting how much muscle I seem to have lost over the last …
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…I thought I would recap my top 10 JillFit Blogs from 2011! This was an incredible year! Going back and re-reading these was such a cool experience. It really outlines how far we have all come in our process–body, mind …
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Happy New Year from all of us at JillFit Physiques! 2012 is going to be an amazing year, and we hope we get to spend a lot of time with you–learning about fat loss, implementing useful tools and techniques and …
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I get a kick out of it when fitness professionals or exercise enthusiasts groan and shake their heads at New Years’ time because come January 1st, the “gym is going to be packed.” For me, I love it! What more …
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It’s a new year! Time to get back on the healthy eating train after some indulgence during the holidays. One of the best options for healthy eating is the all-important salad. But, many times, salad can be boring, unappetizing and …
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By Sara Baker As many of you know from my other blogs, I am reducing my workout and intensity load for the time being. Luckily, I am still able to lift, just not quite as heavy as I would like …
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By Tara Ballard Happy Holidays, everyone! I hope you all are enjoying the Season, and are getting to relax a bit and spend time with loved ones. Things get so hectic this time of year, and I think we sometimes …
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By Sara Baker Awhile back I shared with all of you that due to some medical issues I was having, I was basically told to cut back both on the intensity and amount of exercise I was currently doing. I …
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