Do You Rely on the Scale for Self-Worth?

Last year, I was in Minneapolis visiting my friend Jen and she took me — okay, dragged me — to the Minnesota State Fair. I haven’t been to a fair for over a decade and honestly, I’m a little on …

“Will I Gain Weight Eating Moderately?”

During my competition days, my entire life was ruled by countdowns and fresh starts. I would have specific dates that I would “start my diet” for a show or a photo shoot. And when I was dieting, it was always …

“You’re HUGE and scary!”: Thoughts on Women with Muscle

This piece should really be called, Call Me Anything and I’m Fine With It. Because it’s really about how to own your “look” and actually like it. When you do, anyone can say anything and it rolls right off. Certainly …

Stop Romanticizing It and Start Earning It

This past weekend, I co-hosted The Radiance Retreat, a 3-day mindset, fitness and business event here in Los Angeles. Fifty women came in from all over the country to learn, grow, challenge themselves and connect with one another. This is …

Mindless to Moderate: Thoughts on the Journey

I was asked several times last weekend at The Radiance Retreat how I made the shift from all-or-nothing competition dieting to #moderation365. And the answer is actually because I was starting my business and couldn’t afford to think about food …

The Kindest (and Scariest!) Thing You Can Do For Someone Else

Getting a little woo woo on you today, but I have something super important I want to address (and it’s not about workouts or nutrition, so if you’re only here for those, you’ll want to stop reading right now ;)). …

How to Actually Cut Your Hunger + Cravings in Half (Hint: It’s Not Willpower!)

For most of my life, my appetite has felt like a huge source of embarrassment. When I was 8, my mom, who was a single mother at the time, would go out for a 2-mile jog (as one did in …

Exactly How I Cut My Exercise Time in Half + Got Better Physique Results

Ever looked around your local gym and taken a hard look at the locals? These are the people you see year after year at the gym, in group fitness classes, jogging on the treadmill, even taking toning classes and using …

5 Tools to Teach Yourself How to Stop at a Few Bites

I received this email last week: Recently I lost like over 20kg (sorry I still live in the metric world). I have done it with the all or nothing approach. I kept my diet clean of all sugar and high/bad …

The Calorie-Matching Trap: “But wait, what are you eating?”

Being that a third of my business is about nutrition and another third is about online business (the last third is fitness), something struck me very recently: your old thoughts about food is what keep you obsessed with it. Our …

Do You Rely on the Scale for Self-Worth?

“Will I Gain Weight Eating Moderately?”

“You’re HUGE and scary!”: Thoughts on Women with Muscle

Stop Romanticizing It and Start Earning It

Mindless to Moderate: Thoughts on the Journey

The Kindest (and Scariest!) Thing You Can Do For Someone Else

How to Actually Cut Your Hunger + Cravings in Half (Hint: It’s Not Willpower!)

Exactly How I Cut My Exercise Time in Half + Got Better Physique Results

5 Tools to Teach Yourself How to Stop at a Few Bites

The Calorie-Matching Trap: “But wait, what are you eating?”

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