I teach women how to create a healthy lifestyle that’s s tress and s hame-free.
Get Started! Add your name and email to begin getting exclusive, high-quality insights and tools around nutrition, training and mindset from Jill delivered right to your inbox!

GET YOUR MIND RIGHT and your physique will follow

The mission? To help women break the crash dieting cycle through easy tools
and usable insights. Building confidence, learning to trust yourself and
choosing a perspective that serves you so that you can implement effectively.

The tools? Your inner game. It is absolutely in your control and is your
responsibility, alone. Your perception becomes your reality, so choose wisely
how you see the world. For me, the keys are passion, purpose and positivity.

The goals? Get smarter, get more effective, get results.

Jill's Latest Blog Post

How to Get the Most Out of a Mentor (And Be Someone Coaches Love Working With)

This episode is a special one—because if you’ve ever invested in a mentor, joined a mastermind, or said yes to a membership like the Strategy Lab, this might be the difference between getting information and getting a real transformation. I want to flip the usual conversation. We talk a lot about how to choose a mentor.But we don’t talk nearly enough about how to be a great mentee. And that matters—because mentorship only works if you actually use it. I’ve had a lot of mentors in my life: business, mindset, entrepreneurship, personal growth. Some were incredible. Some… weren’t the right fit. But every single one taught me something. And over the years—especially inside long-term masterminds—I’ve learned exactly what separates the people who get massive ROI from those who quietly spin their wheels. Let’s talk about it. First: Choose a Mentor You Actually Respect Before anything else, mentorship starts with alignment. …

hi, i’m jill!

Welcome to JillFit, where I teach women how to create a healthy lifestyle that’s stress-and shame-free.
My passion is helping women quit the yo-yo dieting cycle and start automating their eating and exercise so they have more time and mental space for things they love, like their family, friends, career and personal development.

At JillFit, we talk all things fitness, nutrition, mindset, body esteem, fitness business and wine too, of course. The chief aim is to create an educational place where women can not only learn, but connect, share, feel that it’s okay to be human and know that they are not alone in their story of struggle around nutrition, exercise, body change and well, navigating life.

#moderation365 #likehowyoueat #levelup

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