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I teach women how to create a healthy lifestyle that’s s tress and s hame-free.
Get Started! Add your name and email to begin getting exclusive, high-quality insights and tools around nutrition, training and mindset from Jill delivered right to your inbox!

GET YOUR MIND RIGHT and your physique will follow

The mission? To help women break the crash dieting cycle through easy tools
and usable insights. Building confidence, learning to trust yourself and
choosing a perspective that serves you so that you can implement effectively.

The tools? Your inner game. It is absolutely in your control and is your
responsibility, alone. Your perception becomes your reality, so choose wisely
how you see the world. For me, the keys are passion, purpose and positivity.

The goals? Get smarter, get more effective, get results.

Jill's Latest Blog Post

Runway Magic – How to Have Your Biggest Launch Yet – FitBizU Episode 264

Listen to the Full Episode HERE! [Transcript starts at 1:00] What is up y’all? Welcome to another episode of FitBizU. I’m your host, Jill Coleman, and today I want to chat about what is called the Runway. Now, the runway of your launch is everything that happens before cart open. And so this is timely for me, number one, because we’re in our runway for FBA. So if the, if you have not gotten onto the FBA interest list, the FBA wait list yet, you can go to jillfitfree.com/fba-waitlist. That’s jillfitfree.com/fba-waitlist uh, to get the early details for our next launch, which is coming up in about a month, which I’m excited about. But I wanna talk about this because I’m also getting ready to do a talk at an live event called Raise the Bar in Dallas next week. Um, and it is all about having your biggest launch …

hi, i’m jill!

Welcome to JillFit, where I teach women how to create a healthy lifestyle that’s stress-and shame-free.
My passion is helping women quit the yo-yo dieting cycle and start automating their eating and exercise so they have more time and mental space for things they love, like their family, friends, career and personal development.

At JillFit, we talk all things fitness, nutrition, mindset, body esteem, fitness business and wine too, of course. The chief aim is to create an educational place where women can not only learn, but connect, share, feel that it’s okay to be human and know that they are not alone in their story of struggle around nutrition, exercise, body change and well, navigating life.

#moderation365 #likehowyoueat #levelup

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