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I teach women how to create a healthy lifestyle that’s s tress and s hame-free.
Get Started! Add your name and email to begin getting exclusive, high-quality insights and tools around nutrition, training and mindset from Jill delivered right to your inbox!

GET YOUR MIND RIGHT and your physique will follow

The mission? To help women break the crash dieting cycle through easy tools
and usable insights. Building confidence, learning to trust yourself and
choosing a perspective that serves you so that you can implement effectively.

The tools? Your inner game. It is absolutely in your control and is your
responsibility, alone. Your perception becomes your reality, so choose wisely
how you see the world. For me, the keys are passion, purpose and positivity.

The goals? Get smarter, get more effective, get results.

Jill's Latest Blog Post

What to Do When You’re Stuck and “Things Aren’t Working Out”

Today, I’m diving deep into a topic that I know resonates with many of us: what to do when things aren’t going as planned, and you’re feeling stuck. When Progress Stalls Let’s talk about those moments when it feels like the wheels of progress have come to a screeching halt. You know the ones I’m talking about—those times when you’re putting in the work, but the results just aren’t materializing. But here’s the truth: it’s not a reflection of your worth or capabilities; it’s simply a sign that something needs adjusting. Embracing the Fundamentals One of the keys to navigating these challenges is to focus on the fundamentals. Are you consistently showing up on social media? Are you building trust and rapport with your audience? Are you nurturing your email list and fostering genuine connections? These are the building blocks of a thriving business, and it’s essential to ensure you’re …

hi, i’m jill!

Welcome to JillFit, where I teach women how to create a healthy lifestyle that’s stress-and shame-free.
My passion is helping women quit the yo-yo dieting cycle and start automating their eating and exercise so they have more time and mental space for things they love, like their family, friends, career and personal development.

At JillFit, we talk all things fitness, nutrition, mindset, body esteem, fitness business and wine too, of course. The chief aim is to create an educational place where women can not only learn, but connect, share, feel that it’s okay to be human and know that they are not alone in their story of struggle around nutrition, exercise, body change and well, navigating life.

#moderation365 #likehowyoueat #levelup

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