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I teach women how to create a healthy lifestyle that’s s tress and s hame-free.

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GET YOUR MIND RIGHT and your physique will follow

The mission? To help women break the crash dieting cycle through easy tools
and usable insights. Building confidence, learning to trust yourself and
choosing a perspective that serves you so that you can implement effectively.

The tools? Your inner game. It is absolutely in your control and is your
responsibility, alone. Your perception becomes your reality, so choose wisely
how you see the world. For me, the keys are passion, purpose and positivity.

The goals? Get smarter, get more effective, get results.

Jill's Latest Blog Post

Do Certain People Trigger You?

Do you get “triggered” by people? What triggers you about them? Is it their audacity? Is it that you think they’re a fraud? Is it that you think they don’t have the right to be doing something? Is it that you think they think they’re too cool for school? WHY IS IT TRIGGERING YOU? Because really … who cares? It has nothing to do with you, does it? They are just living their life and we find ourselves shit-talking, gossiping and trying to find insults to spew to make ourselves feel better. Besides, if we all agree that so-and-so is __________, then we can rest assured and justified in our assessment. I find this topic super juicy. It assumes that if someone is plus 1, then that means we are minus 1. Not true. Life isn’t a zero-sum game, yet it can feel like that when we aren’t feeling our …

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hi, i’m jill!

Welcome to JillFit, where I teach women how to create a healthy lifestyle that’s stress-and shame-free.
My passion is helping women quit the yo-yo dieting cycle and start automating their eating and exercise so they have more time and mental space for things they love, like their family, friends, career and personal development.

At JillFit, we talk all things fitness, nutrition, mindset, body esteem, fitness business and wine too, of course. The chief aim is to create an educational place where women can not only learn, but connect, share, feel that it’s okay to be human and know that they are not alone in their story of struggle around nutrition, exercise, body change and well, navigating life.

#moderation365 #likehowyoueat #levelup

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Dropping in with inspo + content.

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