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Fat-Loss on a Budget: The Walmart Menu

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    Often many of our favorite fat-loss foods can only be purchased from specialty grocers like Whole Foods Market, like ground bison, almond cheese and yummy Arctic Zero ice cream.  Many think it is impossible to follow the fat-loss lifestyle on a budget, and though it can get definitely expensive buying organic this and free-range that, lots of our favorite fat loss staples can be found at Walmart, so no excuses!

    Here are 16 fat-loss foods I found at Walmart and I implement them into a daily menu plan for you guys to follow (see below). Though I would suggest incorporating more fruits and veggies if possible, this is a good place to start!

    Old Fashioned Oatmeal

    Truvia (Stevia) Natural Sweetener

    Liquid Egg Whites

    Natural Whey Protein Powder

    Unsweetened Vanilla Almond Milk

    Natural Almond Butter

    Canned Chicken (white meat, 180mg sodium per serving)

    Organic Brown Rice

    Luna Protein Bars

    Raw Almonds

    Ground Turkey

    All Natural Salsa (sodium <200mg/serving)

    Low Carb Tortilla (no trans fats, 4 net carbs)

    Unsweetened Cocoa Powder

    Organic 70% Dark Chocolate Bar

    Bedtime Tea

    Fat-loss Walmart Menu:

    Meal #1: 1/2 cup old fashioned oat meal (dry) made with water, sweeten with Truvia (stevia), 4 scrambled egg whites
    Meal #2: 1 scoop whey protein powder blended with 8 oz unsweetened almond milk, 2 tbsp almond butter, ice to desired thickness
    Meal #3: 1 can shredded white chicken, 1/2 cup brown rice (cooked), 1 cup broccoli
    Meal #4: 1 Luna Protein bar, handful raw almonds or 1 apple
    Meal #5: 1/4 lb sauteed ground turkey, mixed with peppers/onions and 1/4 cup salsa, stuff in a low carb tortilla for a healthy burrito
    After dinner: 1 tbsp unsweetened cocoa mixed with hot water, add Truvia to desired sweetness, 1 oz dark chocolate
    Yogi Bedtime tea before bed

    And of course Walmart has a full spectrum produce department so stocking up on fruits and veggies won’t be an issue!  Good luck, and let me know how it goes!! ox Jill

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