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Category: Competition

Preemptive Cheats I’m Loving Right Now

Do Sexy Modeling Photos Inspire People to Get Fit?

Permission to Break the (Nutrition) Rules

Do You Rely on the Scale for Self-Worth?

“You’re HUGE and scary!”: Thoughts on Women with Muscle

Exactly How I Cut My Exercise Time in Half + Got Better Physique Results

Authenticity is the New Perfect (+ Thoughts on Bathroom #Selfies)

How to Quit the All-or-Nothing Approach + Start Eating Moderately

Quit Needing A “Clean Slate” Every Single Week

Body Shaming: A Case for Taking An Individual-Responsibility Approach

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Teach, Practice

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Learn, Grow,
Teach, Practice

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get my latest and greatest