Get Started! Add your name and email to begin getting exclusive, high-quality insights and tools around nutrition, training and mindset from Jill delivered right to your inbox!

Quickie Back & Chest Circuit

Be Sociable, Share!

    Next time you have 10 minutes to workout, do this! All you need is dumbbells and a bench. In this video, JillFit Coaches Jillian and Tara go through a quickie circuit for their chest & back.

    How to:

    • Choose a relatively heavy weight (15-25 lbs), and use the same weight the whole time, for each exercise
    • Employ Metabolic Effect‘s Rest-Based Training technology to push hard, then rest, as much as you need to.  The counting of time continues whether you are resting or not.
    • The circuit is 2 minutes long (4 exercises x 30s each), followed by a structured 30s rest.
    • The circuit is completed 4 times, for a total of 10 minutes

    Want more workouts like this? Try Metabolic Effect’s $5 downloadable workouts for your Ipod!

    Be Sociable, Share!
      COPYRIGHT 2018 | All content protected by | Terms & Conditions | Privacy Policy
      Design by Rachel Pesso | Development by Alchemy+Aim