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Quickie Back & Chest Circuit

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Next time you have 10 minutes to workout, do this! All you need is dumbbells and a bench. In this video, JillFit Coaches Jillian and Tara go through a quickie circuit for their chest & back.

How to:

  • Choose a relatively heavy weight (15-25 lbs), and use the same weight the whole time, for each exercise
  • Employ Metabolic Effect‘s Rest-Based Training technology to push hard, then rest, as much as you need to.  The counting of time continues whether you are resting or not.
  • The circuit is 2 minutes long (4 exercises x 30s each), followed by a structured 30s rest.
  • The circuit is completed 4 times, for a total of 10 minutes

Want more workouts like this? Try Metabolic Effect’s $5 downloadable workouts for your Ipod!

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