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Recipe: Yummy & Healthy Side Dishes

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    You asked! We delivered! Below are 3 of our favorite “clean” side dishes to pair with your favorite lean protein. Let us know what you think! :) YUM!

    Spicy Sweet Potato Fries

    Ingredients:

    • 2 sweet potatoes, scrubbed and sliced into French fry-shaped pieces, thick or thin
    • 2 tbsp olive oil
    • Pinch salt
    • Cayenne pepper (to taste)
    • Crushed red pepper (to taste)
    • Black pepper (to taste)
    • Garlic powder (to taste)
    • Onion powder (to taste)

    Directions:

    Preheat oven to 425
    Spray 2 baking sheets with PAM cooking spray
    Toss ingredients together in a medium bowl
    Spread out on a baking sheet
    Bake until tender and golden (20-25 minutes)
    Makes 2 servings

    Kale Chips

    Ingredients:

    • 1 bunch kale
    • Sea salt (to taste)
    • Paprika (to taste)
    • Pepper (to taste)

    Directions:

    Preheat oven to 350 degrees
    Wash and dry kale leaves well
    Tear the leaves off the stems in large pieces
    Place leaves on sprayed baking sheet
    Top with pinch of sea salt, paprika and pepper, all to tast
    Bake for 10-15 minutes until crispy
    Watch carefully as burned Kale is not good  :)

    Mashed Cauliflower

    Ingredients:

    • 1 head of cauliflower
    • 1 tbsp plain Greek yogurt
    • Splash unsweetened almond milk
    • 1 oz almond cheese (if desired)
    • ¼ tsp pepper
    • 1 tsp. Dried Chives

    Directions:

    Clean and stem cauliflower, then break it up into pieces (like you would for a veggie tray)
    Boil florets in a pot of water (do not over cook as you still want it to be a bit firm)
    Remove florets from pot and drain well
    Place cauliflower and remaining ingredients in blender/food processor/Vitamix
    Blend until texture is desired consistency
    Makes 4 servings

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