Wednesday Workout: Do-Anywhere Bodyweight Workout

By Emily Saunders

Hello there! It’s workout Wednesday and time to get outside and enjoy the somewhat cooler weather.  I have been doing a lot of traveling lately on the weekends forcing me to be creative in concocting workouts with no equipment or gym.  On Sunday mornings I usually hit the track and stadium for a killer stair/sprint workout and was looking for something comparable.

My husband and I spent two weekends in a row in the NC and VA mountains and were easily able to find long, steep hills steps away from our cottages.  We turned them into our gym for the weekend!  Below is one of the workouts- all you need is an 80-100 meter hill (the steeper the better!), a mat and a stop watch.  Remember to rest as needed during the plyometrics portions.  Enjoy the burn!!

About the author

Jill Coleman

DISCLAIMER: JillFit.com is an educational health and fitness brand. Information herein is not meant to diagnose or treat illness or injury using food or exercise. All information is shared based on personal experience and years of clinical experience with training clients. JillFit is not a nutritional care services company, and all information used and shared is done at your own risk. What is presented here is my point of view. Yours may differ, and that’s absolutely fine, you always need to listen to your own body and do what's right for you. JillFit cannot be held liable for any losses, injuries or damages that may occur as a result of the choices you make based on the information presented on this site. Gracias!

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