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We love Thai! Pad See Ew Recipe, Done Healthy

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    We have a great Thai place just down the street from us, but unfortunately there are not too many healthy options there, considering most everything comes with noodles or white rice, thus it is usually reserved for cheat-meal-occasions only. However, we love the pad see ew dish (chicken, broccoli, noodles) and recently experimented at home using some unconventional ingredients to try to replicate the taste. It came out great and here it is!

    Serves 2.

    Ingredients:
    2 chicken breasts, cooked and cubed
    2 cups steamed broccoli
    1 bag shirataki noodles (http://www.miraclenoodles.com)
    3-4 garlic cloves or 1 tsp minced garlic
    4 TB Bragg’s Liquid Aminos
    1 TB crushed red pepper
    1 egg

    Directions:
    Spray a large frying pan with a zero-calorie cooking spray like PAM, bring to medium heat
    Add garlic and sautee for a minute
    Add chicken and broccoli (both already cooked), sautee for 1-2 minutes
    Rinse and dry 1 bag shirataki noodles, add to pan, mix with chicken & broccoli, stir
    Add Braggs Amino Acids and crushed red pepper, stir 2-3 minutes, let cook
    Spread the mixture out to the edge of the pan, so that it forms a donut shape with a hole in the middle
    Crack the egg in the middle of the pan, and begin mixing the egg into the noodle mixture
    Mix using a wooden spoon until completely combined
    Remove from heat and serve. Enjoy!!

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