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Recipe: Pan-Seared Mahi Mahi with Sauteed Greens

By Tara Ballard

I admit it, I am pretty boring when it comes to food preparation. The other Jillfit gals are definitely much more creative than I in the kitchen. I usually go for weeks eating the same foods, with little variation in how they are prepared and seasoned.  So, I was pretty proud of myself a couple months ago when I came up with this little number. It is super easy to make, packs a whopping protein punch and is very tasty! I used Mahi Mahi, but any fish will suffice.

This makes one serving.

1 whole Mahi Mahi steak (6 oz or so)
2 cups greens (I usually use either kale or spinach)
Splash of Braggs Aminos
Garlic, ginger (ground or fresh) and lemon juice to taste

Coat a large frying pan with olive oil cooking spray. Put the fish in the pan, along with a splash of Braggs, garlic, ginger and lemon juice and cook on high heat until seared and brown on both sides, about 3-4 minutes per side. While the fish finishes cooking, put the greens in the same pan and season to taste with the same seasonings used for the fish. Cover tightly, and turn heat down to low-medium, and let greens cook until desired consistency.

Take greens out and put on a plate, with the fish on top. I hope you guys enjoy!

Related: Recipe–Clean Chicken Fingers!

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