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35-min Advanced Treadmill Interval Workout

By Emily Saunders

Over the past few years I have developed a self prescribed case of Cardio ADD.  I used to be a long distance runner slogging on and on for 10 plus miles, but now I get bored on the treadmill if I am not changing things up every couple of minutes.  I enjoy creating workouts that involve a ton of variety to keep my body guessing and my mind attentive! Below is a super intense advanced Cardio Interval Workout that is sure to keep you moving and interested.  If you are just getting started I recommend reducing the speed and incline as necessary to complete the workout safely.  This one should have you breathless and burning!  Let me know how it goes!

 Want more workouts? There are tons of downloads, videos and exercise protocols on the new JillFit Lifestyle site!

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