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Shoulder Workout: Going for the Burn

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    By Emily Saunders

    Life has been a bit hectic lately and in order to simplify workouts and also mix things up to keep my body guessing I have incorporated higher-rep days into my workouts.  I do this by choosing 3 exercises and completing 2-3 rounds of 30 reps using slightly lighter weights.  By no means should one choose super light weights, but instead choose a 15 rep max that then requires plenty of rest throughout each set.

    Photo courtesy of MacFoto/Will & Deny McIntyre (http://www.macfoto.com)

    I completed this workout last week and was nice and sore the next day.  While this is not a protocol that I use all the time, it is a great way to mix up your heavier lower rep weight training days. The below workout can be completed anywhere with a couple of sets of dumbbells.  Enjoy!!

    Like this workout? Our JillFit Lifestyle Program gives you a workout to do 365 days a year, so you never have to worry about what workout to do when! Our workout plans keep your body guessing to you continue to see results. The workouts come as downloadable videos for your iPod or to download to your computer or as print-and-go protocols. Also, recipes, weekly motivational tips & more! 

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