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Recipe: Healthy Pumpkin Loaf » JillFit Jill Coleman Nutrition Exercise Business Mindset



Recipe: Healthy Pumpkin Loaf

You’re welcome :)


Preheat oven at 325 degrees F


Mix the following in a large bowl:

  • 3 cups almond meal
  • 1 cup coconut flour
  • 2 rounded scoops of whey protein powder (vanilla or unflavored works well)
  • 1 tsp salt
  • 1 tsp baking soda
  • 1.5 tsp baking powder
  • 1-2 tsp cinnamon (to desired taste)
  • 1/2 tsp nutmeg
  • 1⁄2 cup grandular xylitol (or 1/4 cup stevia powder)

Beat the following ingredients in a medium bowl:

  • 12 oz (preferably organic) pumpkin pie (from the can)
  • 3 whole eggs
  • 1⁄2 cup water
  • 1 1⁄2 tsp vanilla extract


Add wet mixture to dry mixture and mix well with a spoon
Pour mixture into greased loaf pan (5×9 inch), I used coconut oil
Bake for 55-60 minutes or until top is light brown and crispy
Immediately remove from pan and let cool completely before serving

Makes 12 servings


Related: Shake it up! 5 New Protein Smoothie Recipes

About the author

Jill Coleman

DISCLAIMER: is an educational health and fitness brand. Information herein is not meant to diagnose or treat illness or injury using food or exercise. All information is shared based on personal experience and years of clinical experience with training clients. JillFit is not a nutritional care services company, and all information used and shared is done at your own risk. What is presented here is my point of view. Yours may differ, and that’s absolutely fine, you always need to listen to your own body and do what's right for you. JillFit cannot be held liable for any losses, injuries or damages that may occur as a result of the choices you make based on the information presented on this site. Gracias!

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