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About the author

Jill Coleman

DISCLAIMER: is an educational health and fitness brand. Information herein is not meant to diagnose or treat illness or injury using food or exercise. All information is shared based on personal experience and years of clinical experience with training clients. JillFit is not a nutritional care services company, and all information used and shared is done at your own risk. What is presented here is my point of view. Yours may differ, and that’s absolutely fine, you always need to listen to your own body and do what's right for you. JillFit cannot be held liable for any losses, injuries or damages that may occur as a result of the choices you make based on the information presented on this site. Gracias!

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