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Everyone is Saying the Same Thing: How to Stand Out in the Online Fitness Space

INSIGHTS OVER INFORMATION. AND PERSONALITY OVER DRY FACTS AND FIGURES, when it comes to winning in the trust business. Today is the first of 5 straight days where I’ll be rolling out business mindset insights, answering real questions and concerns …

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How to Know If You Should Quit Some Foods “Cold Turkey”

When you change the way you look at food, the foods you look at change. Okay, okay, I’m ripping off Dr. Wayne Dyer with the subject line of this email, playing on his famous personal development quote, “When you change the …

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Ask this Question or Continue to Struggle

The other day, I was listening to business podcasts while I was leisure walking—as one does—and the guest interview was a productivity coach who spoke about success, and the habits of successful people. One thing that came up is the …

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Do Sexy Modeling Photos Inspire People to Get Fit?

It was 2006, and the Myspace days were in full swing. I’d just started competing and “fitness modeling,” though I don’t know if it’s actually professional modeling when you diet down for a show and then pay someone to take …

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3 Ways to Incorporate Wine into a Healthy Lifestyle

I am currently on a mini-vacation and well, wine is on the menu. But as you know, I usually have a couple glasses a night most nights of the week anyway, so this is pretty much the same routine. And …

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3 Ass-Kicking Workouts I’m Loving Right Now (Minimal Equipment Required)

The #20x20Challenge is off and running, and juuuuuust this morning, we hit 12,000 check-ins on Instagram! If you want some REAL #fitspo, check all these amazing women out right here. Many of the gals are training with the free workouts …

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4 Counterintuitive Ways to Overcome Your Body Obsession

Numbers: the scale, dress sizes, body fat %, calorie counts, minutes on cardio, macro counts, point counts. So much of what we focus on when it comes to being good enough comes down to these numbers. Did we achieve the …

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Is Someone Else’s Happiness Your Responsibility?

“I don’t want you to do the dishes! I want you to want to do the dishes!” I love the dishes scene in the movie ‘The Breakup’ with Jennifer Aniston and Vince Vaughan. Anyone who has been in a long-term …

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4 Steps to Handling Criticism Like a Pro

I think we can all agree that getting comments from haters and randos is NBD, really. It might sting and you might not get it (like, why tho??), but usually we’re able to brush it off pretty quickly. But what …

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Permission to Break the (Nutrition) Rules

As cliche as it feels to write a post about “breaking the rules,” I felt it was overdue, since a huge part of my #moderation365 journey to liberated eating actually began when I harnessed the ladyballs required to question some …

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