The following is a guest post written by my friend, Shira Nelson, owner of Mom Beyond Baby, a fitness and fat loss brand for moms who want a no-BS approach to eating, exercising and actually enjoying life. After years of …
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7 Words That Helped Me Establish Boundaries
Growing up I was an only child and my parents divorced when I was 2 years old. As such, they were both single parents for a while and working full-time, and so I got shuttled around quite a bit—to neighbor’s …
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A Day in the Life + The Law of Leverage
Back in 2011 when I began coaching with my first-ever business mentor, she told me to try and leverage everything I spend my time on at least 3 ways. Later on, I just referred to this the Triple Leverage Law. …
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How to Manage Your Expectations for Others
You probably know that I am a huge fan of Byron Katie’s ‘The Work.’ She says that whenever we argue with reality, we lose. Think about it: the space between what’s actually happening and what we want to be happening …
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Everyone is Saying the Same Thing: How to Stand Out in the Online Fitness Space
INSIGHTS OVER INFORMATION. AND PERSONALITY OVER DRY FACTS AND FIGURES, when it comes to winning in the trust business. Today is the first of 5 straight days where I’ll be rolling out business mindset insights, answering real questions and concerns …
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How to Know If You Should Quit Some Foods “Cold Turkey”
When you change the way you look at food, the foods you look at change. Okay, okay, I’m ripping off Dr. Wayne Dyer with the subject line of this email, playing on his famous personal development quote, “When you change the …
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Ask this Question or Continue to Struggle
The other day, I was listening to business podcasts while I was leisure walking—as one does—and the guest interview was a productivity coach who spoke about success, and the habits of successful people. One thing that came up is the …
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Do Sexy Modeling Photos Inspire People to Get Fit?
It was 2006, and the Myspace days were in full swing. I’d just started competing and “fitness modeling,” though I don’t know if it’s actually professional modeling when you diet down for a show and then pay someone to take …
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3 Ways to Incorporate Wine into a Healthy Lifestyle
I am currently on a mini-vacation and well, wine is on the menu. But as you know, I usually have a couple glasses a night most nights of the week anyway, so this is pretty much the same routine. And …
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3 Ass-Kicking Workouts I’m Loving Right Now (Minimal Equipment Required)
The #20x20Challenge is off and running, and juuuuuust this morning, we hit 12,000 check-ins on Instagram! If you want some REAL #fitspo, check all these amazing women out right here. Many of the gals are training with the free workouts …
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Hi I'm Jill!
After years of crash dieting, competing in figure competitions and plenty of negative self-talk, I'm now teaching women how to create a healthy lifestyle that's stress and shame-free. Been #moderation365 for 4 years now!
Learn. Grow. Teach. Practice.
I also help female fitness pros build their online biz via my annual Best of You (BOY Club) Coaching mentorship!
