First, a quick heads up that Best of You, the 12-month online business coaching course is open for enrollment thru THIS TUESDAY May 22nd ONLY. I’m not sure when I’m going to open the course again, so be sure to …
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One Simple Tool to Begin “Intuitive Eating”
Okay, confession time. I don’t love the phrase “intuitive eating.” Not because I don’t love the concept—it’s essentially the #moderation365 philosophy—but because I’m always looking at things through the lens of its teach-ability. And “intuitive eating” can feel …
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Preemptive Cheats I’m Loving Right Now
Okay, first thing’s first. I know you don’t like the word “cheat” because it infers that we are somehow doing something “bad” and I actually agree. To me, eating certain foods are not “good” or “bad,” “right” or “wrong,”—it’s all …
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JillFit Holiday Gift Guide 2017
Growing up, my younger brother Brandon was always my #GiftingGoals. Because even when he was 5 years old, he was planning the card he was going to make you for your birthday, MONTHS in advance. It would be made from …
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Can People *Really* Change? Here’s What It Takes
Do you think people can people really change? Recently, I was talking to a friend of mine, and they started digging into someone we both knew—someone I was friends with and supported. I try my best not to indulge in gossip, but …
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The 4 Key Ways to Build Trust with Customers Online
Welcome to the Trust Business, where people buy from you only if they trust you. And they can only trust you if they a) connect with you as a person, and b) feel you have the competency to get them …
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Awareness Is Great, Action is Better: Here’s How to Just Do the Damn Thing
This is the #1 question I get asked … A few nights ago, my friend Neghar and I were out to dinner at one of our fav restaurants here in LA. And thanks to #moderation365, we enjoyed splitting a delicious …
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2 Tools to Quit Being Distracted by Other People’s Fabulous Lives
I don’t know about you but I’m feeling like social media is on steroids lately. And what I mean by that is, transparency and “internet stalking” is at an all-time high. It’s easier than ever to not only find or …
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How to Start Your Online Fitness Coaching Business
Welcome to an ever-changing internet business space. When I launched JillFit in 2010, I was a blogger. I blogged every single day for 2 years straight. Truth is, I normally still tell people I’m a blogger when I meet them …
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That Time I Was the Leanest of My Life and Felt the Least Sexy Ever
Photo: Diane Flores, captured by photographer Carlo Gomez I’ve been wanting to write about this for a while. And I actually originally started this blog in 2013 (lol), but with one of my good friends and peer in the industry, …
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Hi I'm Jill!
After years of crash dieting, competing in figure competitions and plenty of negative self-talk, I'm now teaching women how to create a healthy lifestyle that's stress and shame-free. Been #moderation365 for 4 years now!
Learn. Grow. Teach. Practice.
I also help female fitness pros build their online biz via my annual Best of You (BOY Club) Coaching mentorship!
