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Exercise

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3 Ass-Kicking Workouts I’m Loving Right Now (Minimal Equipment Required)

The #20x20Challenge is off and running, and juuuuuust this morning, we hit 12,000 check-ins on Instagram! If you want some REAL #fitspo, check all these amazing women out right here. Many of the gals are training with the free workouts …

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“You’re HUGE and scary!”: Thoughts on Women with Muscle

This piece should really be called, Call Me Anything and I’m Fine With It. Because it’s really about how to own your “look” and actually like it. When you do, anyone can say anything and it rolls right off. Certainly …

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How to Actually Cut Your Hunger + Cravings in Half (Hint: It’s Not Willpower!)

For most of my life, my appetite has been a huge source of embarrassment. When I was 8, my mom, who was a single mother at the time, would go out for a 2-mile jog (as one did in the …

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Exactly How I Cut My Exercise Time in Half + Got Better Physique Results

Ever looked around your local gym and taken a hard look at the locals? These are the people you see year after year at the gym, in group fitness classes, jogging on the treadmill, even taking toning classes and using …

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6 Ways to Stop Comparing Yourself to Other Women

Today I want to talk about The Comparison Trap. Marie Forleo calls this having a “Comparison Hangover”—the negative and defeatist emotions you feel AFTER you compare yourself to others. There’s nothing that drains motivation or empowerment faster. No thanks! I …

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The Stick-It-Out Conundrum: Should You Quit Stuff?

Today I want to talk about the difference between martyrdom and grit. But first … a quick announcement that the 52-week nutrition, training and mindset solution, the JillFit Training Experience (TTE) is now open for enrollment thru Friday, and it begins …

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3 Unconventional Things To Do When You Don’t Want to Exercise

Let me share a little known fact with you: exercise professionals sometimes don’t want to exercise.

True, we love it, which is why we got into the industry in the first place—to help others discover the empowering and transformative effects that we have. But hey, motivation ebbs and flows, sometimes we get disenchanted with our same routines just like everyone else, and every once in a while, we want to give in to #couchtime. read more >

5 Killer Workouts I’m Loving Right Now (No Cardio Machines Required)

For the last year, I have not been to the gym. Well, to a big box gym that is. And for this reformed cardio queen and gym rat, that’s a big change. I have not been on a cardio machine in …

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The Biggest Challenge On Earth: How I Stay Motivated to Exercise

Ugghhhhh, motivation. WHYYYYY are you so elusive? I get emails all the time from women asking me to write on motivation and I want to, I really do, but it’s difficult because … sometimes I’m just not that motivated either! BUT. …

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Finally, Unapologetic About My Thighs (because … WTF?)

Something super strange and unexpected happened last week: I posted a close-up of my thighs to Instagram. It was right after this insane workout I did, and my quads were pumped up and my leggings covered in chalk, like this: I …

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