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General Heath

Why the Advice “Just Eat More to Rev Your Metabolism” is Misguided

Though he hates the attention, one of the perks to being married to a professional brainiac is that we get to constantly discuss really awesome stuff–biochemistry, research, behavior, psychology, natural health, relationships, personal development, learning, growing, risking, improving. Many have …

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What Your Doctor Doesn’t Know About Fatigue + The 3 Diagnoses They Miss

You might not know this, but in conventional medicine, “chronic fatigue syndrome” is NOT actually recognized as a legitimate diagnosis because they can’t test for it nor treat it . And yet “fatigue” is the #1 reason why people go …

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Cavewomen Don’t Get Fat? Hormones, Paleo, Carbs, Oh My! {Guest Post}

I am beyond excited to feature a guest post today, by my good friend and “gorgeous” best-selling author Esther Blum, RD, of Living Gorgeous. Esther and I have been friends since her first book, Eat, Drink and Be Gorgeous came …

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Food Anxiety and How to Deal with Stress Eating

My mom has always been thin. She was never a huge exerciser, and I never recall her dieting. And honestly, looking back, I can’t remember her even thinking about food all that much. Sure, she has a sweet tooth that …

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7 Things that Dieters Do that Lean People Don’t

People who diet incessantly are rarely all that lean. Seems counterintuitive, right? Like, shouldn’t they be in the best shape of all? I mean, they are always “on a new diet” so why do they have the hardest time losing …

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Do Obese People “Have No Shame?”

This is a sensitive topic that most people already have an opinion on–are obese people just lazy gluttons? Or is there more going on with people who struggle with their weight AND as a community, might it serve us better …

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32 Things To Do Instead of Drinking Wine

I think women are hardwired to drink wine. Maybe it’s some genetic thing or tied to estrogen or something :) but for whatever reason, when I talk to female clients, probably 75% of them mention their desire to drink wine, …

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Why Stress is Sabotaging Your Efforts & 6 Simple Ways to Decrease It

Last week Jade, Gary and myself took the Metabolic Effect train to the UK, Paris and Spain for a number of Metabolic Effect trainings for fitness professionals. I recounted in a previous post my observations overseas, and how different Europeans …

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11 Ways to Make Your Postpartum Fat Loss Easier

The following is a guest post by JillFit friend and fat loss expert Kate Horney, owner of Beyond Fit Physiques and creator of the Beyond Baby Postpartum Fat Loss System. Kate had her little Jackson in September 2012 and has …

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Metabolic Damage, Digestive Health & Fat Loss

By Dr. Jillian Teta Digestion certainly is not the most elegant topic to discuss, yet discussion becomes necessary and warranted when we consider that digestive health plays a major role in body composition, overall health, whether you are prone to …

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