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Guest post

The Biggest Challenge On Earth: How I Stay Motivated to Exercise

Ugghhhhh, motivation. WHYYYYY are you so elusive? I get emails all the time from women asking me to write on motivation and I want to, I really do, but it’s difficult because … sometimes I’m just not that motivated either! BUT. …

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bestfriend

Why You Can Never Hate Your Body Into Leanness

Yesterday, I was talking to a good friend of mine who is also an online fitness entrepreneur and I was relaying a story from about 5 years ago, when I was deep in my obsessive physique phase — hours on cardio …

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5 Ways to Preemptively De-Bloat for Halloween

I’ll never forget the first time I ate maltitol. For those of you who don’t know what maltitol is, it’s a sugar alcohol, a sweetener. And though it’s technically a “natural” sweetener, let’s just say that the gastrointestinal effects are, …

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Pushup

“How Exercise Helped Me Get My Confidence Back”

There’s a psychological technique called “The 5 Whys” that is used in anything from business problem solving to interrogation to solutions for individuals to figure out the absolute core cause of something. You ask the question “Why?” 5 times to …

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sabrina1

When Being Superwoman Turns into Being Super-Stressed Out: 4 Key Ways to Take Back Your Health

Something that comes up a lot with women is the concept of self-care and asking for help, understandably. I think so many of us women want to be able to do it all, have it all, and be it all, …

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GYAOOB

How to Get Your Ass Out Of Bed & Work Out in the Morning

From the ages of 22 to 27, I worked 70+ hours a week as a full-time fitness professional — personal training 12 clients/day, teaching 15 group fitness classes and managing a university fitness center. I loved it. But what I didn’t love …

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3 Ways I Used Kettlebells to Improve My 5k Time

Ahhh running, you devil you! I love you, I hate you. I love to hate you. Back in 2004, I ran my first 5k. And I don’t know about you guys, but when I’m running, all I want is for the …

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Erika_icecream

Hacking Your Cravings: How To Use Taste & Bulk to Your Advantage

If one more person tells me to go take a hot bath instead of drink wine, I am going to strangle them.  Well, not really, but I do think that the current tools out there to handle cravings are getting …

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neghar

{New Workout} Beginner to Kettlebells? I Was Too!

Okay, okay. Today I have to swallow my pride and admit that I actually don’t know everything there is to know about exercise. In fact, if my old ways are any indication, the thing I know the most about it …

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glowinglife1

5 Simple Solutions To Maintain Your Weight This Summer

I blogged last year about how I consider *maintaining* your weight to be a success. I mentioned that I would much rather maintain a flat stomach year round with little headache, than labor through weeks of strict dieting for a …

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