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Category: Introspection

Do Sexy Modeling Photos Inspire People to Get Fit?

4 Counterintuitive Ways to Overcome Your Body Obsession

Is Someone Else’s Happiness Your Responsibility?

4 Steps to Handling Criticism Like a Pro

“You’re HUGE and scary!”: Thoughts on Women with Muscle

Stop Romanticizing It and Start Earning It

Mindless to Moderate: Thoughts on the Journey

The Kindest (and Scariest!) Thing You Can Do For Someone Else

Yes, How You See Yourself Is Holding You Back

It Might Not Be Your Fault, But It’s Still Your Responsibility

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Learn, Grow,
Teach, Practice

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get my latest and greatest