On the flight back from Europe a couple weeks ago, I read a book for men on how to pick up women. Yes, I realize that’s strange and I am (obviously) not a man, and certainly not interested in picking …
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On the flight back from Europe a couple weeks ago, I read a book for men on how to pick up women. Yes, I realize that’s strange and I am (obviously) not a man, and certainly not interested in picking …
read more >During the first year at JillFit, we took on a lot of 12-week Fat Loss clients. We’d write them a customized meal plan, an individualized workout program and we’d give them access to one of our trainers for ongoing coaching via …
read more >Admittedly, I kind of hate when anything is off-limits. Feelings of deprivation lead to eventual overindulgence, which is why building satisfaction into your eating—using things like preemptive cheats, non-negotiables and increasing the #SatisfactionFactor of your meals—is so important. In fact, …
read more >I’ve been wanting to write this piece for a while, but have hesitated because the concept of “selfishness” is a bit tricky, and a bit touchy. Especially for someone like me, who does not have kids, who is able to …
read more >Over the last few weeks, hundreds of women have registered for my Free 7-day Biz School. Many of these ladies are taking steps they have never taken before — sharing openly and honestly in the online space, creating business pages for their brand …
read more >“The key to not feeling rushed is remembering that lack of time is actually lack of priorities.” ~Tim Ferriss My friend (and JillFit coach) Maryalice Goldsmith, owner of InsideOut Wellness is launching her Pursuing Purpose online training again this week, …
read more >I am going to preface this post with a little PSA: I need you to have an open mind and a whole lot of security reading this piece. Initially, it might come off as self-righteous or “better than” — which …
read more >Yesterday, I was talking to a good friend of mine who is also an online fitness entrepreneur and I was relaying a story from about 5 years ago, when I was deep in my obsessive physique phase — hours on cardio …
read more >There’s a psychological technique called “The 5 Whys” that is used in anything from business problem solving to interrogation to solutions for individuals to figure out the absolute core cause of something. You ask the question “Why?” 5 times to …
read more >Something that comes up a lot with women is the concept of self-care and asking for help, understandably. I think so many of us women want to be able to do it all, have it all, and be it all, …
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