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Lifestyle

6 Ways to Achieve Real, Lasting Results: “To-Do’s” vs. “How-To’s”

I’ve noticed something over the last few years in the fitness and nutrition industry–we are all constantly collecting more and more and mooooore “to-do’s.” We ask our friends, “Did you hear about that oil swishing thing??” or we ask our personal …

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Hacking Your Cravings: How To Use Taste & Bulk to Your Advantage

If one more person tells me to go take a hot bath instead of drink wine, I am going to strangle them.  Well, not really, but I do think that the current tools out there to handle cravings are getting …

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8 Easy Nutritional Switches That Prevent You From Binging

Note: I should have just called this post “The Way I Eat” because now, having seen the final blog, it really is all my moderation tips and tricks in one place. I use all of these tactics to navigate my …

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33 Ways to Live a Richer, More Meaningful Life

Since I started JillFit almost 4 years ago, my entire life has changed. From the obvious (online business versus desk job) to the subtle (victim mindset vs. possibility mindset). It’s been an amazing ride so far (and it’s still going), …

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Are You Addicted to Coffee? (+ 4 Ways to Create More Balance In Your Life)

During the years of 2003 to 2008, I taught 15-20 group fitness classes a week, and personal trained up to 12 clients at day. I was doing what I call, “The Fitness Hustle” and I loved every minute of it. …

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5 Simple Solutions To Maintain Your Weight This Summer

I blogged last year about how I consider *maintaining* your weight to be a success. I mentioned that I would much rather maintain a flat stomach year round with little headache, than labor through weeks of strict dieting for a …

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When Hardcore Turns Into Harmful

I realized something recently: I don’t want to work that hard. See, I posted last week on Twitter the questions I often ask myself when it comes to nutrition. Instead of, “what foods will help me get lean?” and, “how …

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Carb Rehab: “How Many Carbs Should I Eat?”

Been receiving a lot of inquires lately regarding carbs. We are confused about them, aren’t we? Some of us are scared of them. Others believe they are evil and are the sole cause of obesity. While others insist, we need …

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11 Ways To Stop Doing Stuff You Hate

“Life is to be enjoyed, not just endured.”  ~Gordon B. Hinckley I grew up in an Irish Catholic family. To say you did things out of obligation or guilt is an understatement. It was the only MO I really knew. And …

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#LiftWeightsFaster Workout: 10-Min Full Body Circuit For Fat Loss

Considering today is the liggity LAST DAY of the #LiftWeightsFaster program launch (and the last chance to secure my THREE free JIllFit bonuses), and I’ve been getting a lot of questions about the actual workouts, I wanted to give you …

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