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Nutrition

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5 Tools to Teach Yourself How to Stop at a Few Bites

I received this email last week: Recently I lost like over 20kg (sorry I still live in the metric world). I have done it with the all or nothing approach.  I kept my diet clean of all sugar and high/bad …

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The Calorie-Matching Trap: “But wait, what are you eating?”

Being that a third of my business is about nutrition and another third is about online business (the last third is fitness), something struck me very recently: your old thoughts about food is what keep you obsessed with it. Our …

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Yes, How You See Yourself Is Holding You Back

I was talking to a friend a few weeks ago, and she was telling me about an opportunity she got to speak at a conference. She’s never done public speaking before, but in her local area, she’s become a leading …

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Simplifying Mindfulness: How to Actually Do It (Even Though You Don’t Want To)

With my 4-Week Food Obsession Boot Camp course launching this week, I want to tackle a topic that feels super vague, boring and at times frankly impossible–since it is absolutely an essential practice if you want to quit the all-or-nothing approach to …

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How to Quit the All-or-Nothing Approach + Start Eating Moderately

Over the last 3 years at JillFit, I have received literally thousands of emails from women all describing similar mental struggles with eating and exercising: Obsessive counting and measuring: of macros or calories or protein grams or water ounces or …

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Cutting Out Gluten or Dairy? 5 Must-Knows Before You Start

Admittedly, I kind of hate when anything is off-limits. Feelings of deprivation lead to eventual overindulgence, which is why building satisfaction into your eating—using things like preemptive cheats, non-negotiables and increasing the #SatisfactionFactor of your meals—is so important. In fact, …

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How Nutrition Rules Keep Us Dependent and Struggling

“A man that flies from his fear may find that he has only taken a shortcut to meet it.” ~J.R.R. Tolkien You’ve heard me villainize Tupperwares a thousand times. But really it’s not Tupperwares, or even food prep itself that …

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A Case for Hunger & How to Deal with It

The concept of hunger has been coming a lot during the #moderation365 training, and so I thought I’d set aside time to put together a comprehensive post about it. First, there’s a difference between hunger and cravings. Cravings are mostly …

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How to Go to Italy for 2 Weeks, Eat Pasta, Pizza & Bread and Not Gain a Single Pound

Last month, I was sitting at dinner in Amalfi, Italy with my friend Gianpiero and I was remarking on “the carbs in this bread” and the “fat in this cheese,” and he looked at me and just said, “Jill, we …

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5 Ways to Preemptively De-Bloat for Halloween

I’ll never forget the first time I ate maltitol. For those of you who don’t know what maltitol is, it’s a sugar alcohol, a sweetener. And though it’s technically a “natural” sweetener, let’s just say that the gastrointestinal effects are, …

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