Over the last 3 years at JillFit, I have received literally thousands of emails from women all describing similar mental struggles with eating and exercising: Obsessive counting and measuring: of macros or calories or protein grams or water ounces or …
read more >
Admittedly, I kind of hate when anything is off-limits. Feelings of deprivation lead to eventual overindulgence, which is why building satisfaction into your eating—using things like preemptive cheats, non-negotiables and increasing the #SatisfactionFactor of your meals—is so important. In fact, …
read more >
“A man that flies from his fear may find that he has only taken a shortcut to meet it.” ~J.R.R. Tolkien You’ve heard me villainize Tupperwares a thousand times. But really it’s not Tupperwares, or even food prep itself that …
read more >
The concept of hunger has been coming a lot during the #moderation365 training, and so I thought I’d set aside time to put together a comprehensive post about it. First, there’s a difference between hunger and cravings. Cravings are mostly …
read more >
Last month, I was sitting at dinner in Amalfi, Italy with my friend Gianpiero and I was remarking on “the carbs in this bread” and the “fat in this cheese,” and he looked at me and just said, “Jill, we …
read more >
I’ll never forget the first time I ate maltitol. For those of you who don’t know what maltitol is, it’s a sugar alcohol, a sweetener. And though it’s technically a “natural” sweetener, let’s just say that the gastrointestinal effects are, …
read more >
There are two schools of thought when it comes to time management, priorities and self-improvement. Some people say it’s wise to work to improve the ways in which you are not operating optimally in the world. In other words, spending …
read more >
I’ve noticed something over the last few years in the fitness and nutrition industry–we are all constantly collecting more and more and mooooore “to-do’s.” We ask our friends, “Did you hear about that oil swishing thing??” or we ask our personal …
read more >
If one more person tells me to go take a hot bath instead of drink wine, I am going to strangle them. Well, not really, but I do think that the current tools out there to handle cravings are getting …
read more >
Note: I should have just called this post “The Way I Eat” because now, having seen the final blog, it really is all my moderation tips and tricks in one place. I use all of these tactics to navigate my …
read more >
After years of crash dieting, competing in figure competitions and plenty of negative self-talk, I'm now teaching women how to create a healthy lifestyle that's stress and shame-free. Been #moderation365 for 4 years now!
Learn. Grow. Teach. Practice.
I also help female fitness pros build their online biz via my annual Best of You (BOY Club) Coaching mentorship!
