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Relationships

4 Steps to Handling Criticism Like a Pro

I think we can all agree that getting comments from haters and randos is NBD, really. It might sting and you might not get it (like, why tho??), but usually we’re able to brush it off pretty quickly. But what …

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Stop Romanticizing It and Start Earning It

This past weekend, I co-hosted The Radiance Retreat, a 3-day mindset, fitness and business event here in Los Angeles. Fifty women came in from all over the country to learn, grow, challenge themselves and connect with one another. This is …

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The Kindest (and Scariest!) Thing You Can Do For Someone Else

Getting a little woo woo on you today, but I have something super important I want to address (and it’s not about workouts or nutrition, so if you’re only here for those, you’ll want to stop reading right now ;)). …

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An Alternative to #ZeroFucks: The SO WHAT Mindset

On the flight back from Europe a couple weeks ago, I read a book for men on how to pick up women. Yes, I realize that’s strange and I am (obviously) not a man, and certainly not interested in picking …

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What To Do When You’re Scared Out of Your Mind

I have been off my game a little lately.

Not with food or exercise, but with my perception and mindset. See, over the last several months, I’ve had a few challenges pop up — some in my personal life and some in my professional life, both of which I’ve had a hard time moving past. read more >

Good Gosh, Stop Expecting Everything Right This Second

“It takes 20 years to become an overnight success.” ~Eddie Cantor Last week, I had a conversation that I have had many times with many clients. I was talking to one of my Best of You coaching gals during our coaching …

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How Being Selfish Made Me Kinder and More Patient

I’ve been wanting to write this piece for a while, but have hesitated because the concept of “selfishness” is a bit tricky, and a bit touchy. Especially for someone like me, who does not have kids, who is able to …

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Be A Walking Billboard For Female Confidence

I wanted to write this piece after having a huge aha moment a few weeks ago at The Radiance Retreat. Jen Sinkler and I were dressing in our hotel room, getting ready for our evening festivities at Neghar‘s house — …

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14 Things You’re Doing That Are Holding You Back

Over the last few weeks, hundreds of women have registered for my Free 7-day Biz School. Many of these ladies are taking steps they have never taken before — sharing openly and honestly in the online space, creating business pages for their brand …

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6 Ways to Deal with Naysayers, Skeptics and Disappointing Others

A couple years ago, I was at a family wedding and was chatting with two of my uncles who I hadn’t seen in a long time. They were asking me about my job and how it was going with personal …

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