Get Started! Add your name and email to begin getting exclusive, high-quality insights and tools around nutrition, training and mindset from Jill delivered right to your inbox!

Total Training Experience

3 Ass-Kicking Workouts I’m Loving Right Now (Minimal Equipment Required)

The #20x20Challenge is off and running, and juuuuuust this morning, we hit 12,000 check-ins on Instagram! If you want some REAL #fitspo, check all these amazing women out right here. Many of the gals are training with the free workouts …

read more >

6 Ways to Stop Comparing Yourself to Other Women

Today I want to talk about The Comparison Trap. Marie Forleo calls this having a “Comparison Hangover”—the negative and defeatist emotions you feel AFTER you compare yourself to others. There’s nothing that drains motivation or empowerment faster. No thanks! I …

read more >

The Stick-It-Out Conundrum: Should You Quit Stuff?

Today I want to talk about the difference between martyrdom and grit. But first … a quick announcement that the 52-week nutrition, training and mindset solution, the JillFit Training Experience (TTE) is now open for enrollment thru Friday, and it begins …

read more >

3 Unconventional Things To Do When You Don’t Want to Exercise

Let me share a little known fact with you: exercise professionals sometimes don’t want to exercise.

True, we love it, which is why we got into the industry in the first place—to help others discover the empowering and transformative effects that we have. But hey, motivation ebbs and flows, sometimes we get disenchanted with our same routines just like everyone else, and every once in a while, we want to give in to #couchtime. read more >

5 Killer Workouts I’m Loving Right Now (No Cardio Machines Required)

For the last year, I have not been to the gym. Well, to a big box gym that is. And for this reformed cardio queen and gym rat, that’s a big change. I have not been on a cardio machine in …

read more >

The Biggest Challenge On Earth: How I Stay Motivated to Exercise

Ugghhhhh, motivation. WHYYYYY are you so elusive? I get emails all the time from women asking me to write on motivation and I want to, I really do, but it’s difficult because … sometimes I’m just not that motivated either! BUT. …

read more >

5 Tools to Ensure You Actually *Do* the Exercise You Know You’re Supposed To

This upcoming week is a big one. I’m holding a FREE live webinar training on Tuesday May 3rd ALL ABOUT EXERCISE: The Truth About Exercise and Weight Loss: 5 Tools to Transform Your Body, Be Consistent (+ Actually Enjoy It!). …

read more >

Muscle Building For Women: The SCORCH Model

Most posts at JillFit are about fat loss. We do metabolic weight workouts, manage carb intake and sprint real fast. But what about for those who want to build muscle? You’ll have to take a slightly different approach. We use …

read more >

How Much Cardio Should You Do?

I get asked quite a bit about cardio, and we have written on it before. Cardio can be a trap. Especially if you get your body to the place where you can ONLY see results when you do more of …

read more >

12 Reasons Sprinting is the King of Cardio

By Jillian Teta Ah, the leaves are beginning to fall here in North Carolina. It’s just the very beginning of late summer and early fall. This is perfect weather for sprints! You very likely have heard all of us over …

read more >
COPYRIGHT 2017 | All content protected by JillFit.com | Terms & Conditions | Privacy Policy
Design by Rachel Pesso | Development by Alchemy+Aim