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12 Reasons Sprinting is the King of Cardio

By Jillian Teta Ah, the leaves are beginning to fall here in North Carolina. It’s just the very beginning of late summer and early fall. This is perfect weather for sprints! You very likely have heard all of us over …

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4 Cardio Myths

Love it or hate it, cardio can be an essential part of a comprehensive fat loss plan when applied correctly. However, the mistake that many make is that they use cardio (and more cardio, and more cardio…) as their #1 …

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