During my competition days, my entire life was ruled by countdowns and fresh starts. I would have specific dates that I would “start my diet” for a show or a photo shoot. And when I was dieting, it was always …
After years of crash dieting, competing in figure competitions and plenty of negative self-talk, I'm now teaching women how to create a healthy lifestyle that's stress and shame-free. Been #moderation365 for 4 years now!
Learn. Grow. Teach. Practice.
I also help female fitness pros build their online biz via my annual Best of You (BOY Club) Coaching mentorship!