Contest Prep

WE NO LONGER WORK ONE-ON-ONE WITH CLIENTS FOR CUSTOMIZED COMPETITION PREP.
BUT WE HAVE A FEW GREAT DIY OPTIONS BELOW :)

JillFit Competitor Prep DVD Series & Manual: All Inclusive

DIY Contest Prep
The JillFit Coaches have competed in over 50 competitions together, and dozens more by way of clients, in fitness, figure, bikini and fitness modeling categories. This is the culmination of those experiences and prep tools used over the years. This program will be best for a first-time competitor, but any competitor can benefit.  Program narrated via video by Jill Coleman and Jillian Teta.

Program includes:

  • DVD #1: Getting Started/Overview of the process
    DVD #2: Getting Your Mind Right–all about the mental game of competing
    DVD #3: Contest Nutrition Overview, pre-contest nutrition/meal plan for 12 weeks, body type customization, supplement schedule
  • DVD #4: Contest Exercise Overview, pre-contest training for 12 weeks, including cardio + weight protocols/exercises, body type customization
  • DVD #5: The Extras: Posing for figure & bikini, suit selection, tanning, make-up, hair, nails, jewelry and everything you need to know to get ready for the stage
  • BONUS DVD: Post-show Overview: What you can expect to experience, post-show blues, post-show nutrition/meal plan and where to do from here

DVD Series will be available soon!

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12-Week DIY Comprehensive Pre-Contest Nutrition Plan + Recipe Guide

  • 12 weeks’ worth of nutrition coaching, including how to make adjustments along the way to get you all the way to the stage
  • Food prep guides for protein, veggies, starches
  • How to work with your unique hormonal make-up and adjust nutrition accordingly
  • And much more!

Table of Contents:

$525 value, program delivered via email with 24 hours of purchase

BUY NOW: $97




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12-Week DIY Pre-Contest Training Program

12 weeks’ worth of cardio & weight training workouts to take you from start to stage, progresses as you go along ($375 value)

Program delivered via email within 24 hours of purchase

BUY NOW: $37




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