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WE NO LONGER WORK ONE-ON-ONE WITH CLIENTS FOR CUSTOMIZED COMPETITION PREP.
BUT WE HAVE A FEW GREAT DIY OPTIONS BELOW :)
JillFit Competitor Prep DVD Series & Manual: All Inclusive
DIY Contest Prep
The JillFit Coaches have competed in over 50 competitions together, and dozens more by way of clients, in fitness, figure, bikini and fitness modeling categories. This is the culmination of those experiences and prep tools used over the years. This program will be best for a first-time competitor, but any competitor can benefit. Program narrated via video by Jill Coleman and Jillian Teta.
DVD #1: Getting Started/Overview of the process
DVD #2: Getting Your Mind Right–all about the mental game of competing
DVD #3: Contest Nutrition Overview, pre-contest nutrition/meal plan for 12 weeks, body type customization, supplement schedule
DVD #4: Contest Exercise Overview, pre-contest training for 12 weeks, including cardio + weight protocols/exercises, body type customization
DVD #5: The Extras: Posing for figure & bikini, suit selection, tanning, make-up, hair, nails, jewelry and everything you need to know to get ready for the stage
BONUS DVD: Post-show Overview: What you can expect to experience, post-show blues, post-show nutrition/meal plan and where to do from here