JillFit Competitor Prep DVD Series & Manual: All Inclusive
DIY Contest Prep
The JillFit Coaches have competed in over 50 competitions together, and dozens more by way of clients, in fitness, figure, bikini and fitness modeling categories. This is the culmination of those experiences and prep tools used over the years. This program will be best for a first-time competitor, but any competitor can benefit. Program narrated via video by Jill Coleman and Jillian Teta.
Program includes:
- DVD #1: Getting Started/Overview of the process
DVD #2: Getting Your Mind Right–all about the mental game of competing
DVD #3: Contest Nutrition Overview, pre-contest nutrition/meal plan for 12 weeks, body type customization, supplement schedule - DVD #4: Contest Exercise Overview, pre-contest training for 12 weeks, including cardio + weight protocols/exercises, body type customization
- DVD #5: The Extras: Posing for figure & bikini, suit selection, tanning, make-up, hair, nails, jewelry and everything you need to know to get ready for the stage
- BONUS DVD: Post-show Overview: What you can expect to experience, post-show blues, post-show nutrition/meal plan and where to do from here
DVD Series will be available soon!
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On-Going Pre-Contest Nutrition + Training Prep Coaching (All-inclusive):
Work directly with your own JillFit Coach to take you all the way to the stage, with this all-inclusive prep package and on-going coaching. Includes:
- Customized Contest Nutrition Plan for you, adjustments made along the way based on progress, conditioning & individual sensitivities
- Customized Training Program (Weight training & Cardio) tiered to prepare you for the “stage look”–progresses over the prep period
- On-Going Consultation with your JillFit Coach, including bi-weekly accountability, measurements, photos, and Q & A (sometimes coaches will require more frequent measurements and photos depending on client)
- Coaches will also provide answers along the way to questions from clients, via email
- Supplement schedule based on needs (optional only, but highly recommend for competitors), including natural agents only
- Guidance with suit selection, tanning, hair, make-up, jewelry, etc–all the “intangibles” for the stage
- Posing practice, both via the JillFit Posing video & video posing sessions
NOTE: Most prep periods are 12 weeks, however, some competitors may need more or less. Email info@jillfit.com for guidance on how long you may need to prep for.
BUY NOW: $247 per 4 weeks
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Pre-Contest General Nutrition Plan (including supplement schedule):
This is a DIY Competition Diet, includes 12 week out, 6 weeks out, 2 weeks out and 1 week out progressions. Here is the info, now you take it from here! Upon purchase, your download will be emailed to you within 24 hours. BUY NOW: $50
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Pre-Contest Training Plan:
A 12 week program design valued at $675! This is a DIY Competition Training plan, including cardio and weight training routines for 12 weeks out, 6 weeks out and 1 week out. This is a generic plan, which you can alter as needed. No photos included, for intermediate to advanced exercisers. Upon purchase, your download will be emailed to you within 24 hours. BUY NOW: $25
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