DIY Exercise Programs

4 Weeks to Lean Legs Training:

A program design valued at $225! 4 weeks’ worth of lower body training, specifically designed by Jill, to help build lean muscle and burn fat in the glutes, hamstrings, thighs and hips, includes cardio + weight training. No photos included, for intermediate to advanced exercisers. Upon purchase, your download will be emailed to you within 24 hours. BUY $25

4 Weeks to Toned Upper Body Training:

A program design valued at $225! 4 weeks’ worth of upper body training, specifically designed by Jill, to help build lean muscle and burn fat in the arms, chest, back and core, includes cardio + weight training. No photos included, for intermediate to advanced exercisers. Upon purchase, your download will be emailed to you within 24 hours. BUY $25

4 Weeks to Tight Core Training:

A program design valued at $225! 4 weeks’ worth of workouts, specifically designed by Jill, to help build lean muscle and burn fat in your middle, includes cardio + weight training. No photos included, for intermediate to advanced exercisers. Upon purchase, your download will be emailed to you within 24 hours. BUY $25