Next time you have 10 minutes to workout, do this! All you need is dumbbells and a bench. In this video, JillFit Coaches Jillian and Tara go through a quickie circuit for their chest & back.
- Choose a relatively heavy weight (15-25 lbs), and use the same weight the whole time, for each exercise
- Employ Metabolic Effect‘s Rest-Based Training technology to push hard, then rest, as much as you need to. The counting of time continues whether you are resting or not.
- The circuit is 2 minutes long (4 exercises x 30s each), followed by a structured 30s rest.
- The circuit is completed 4 times, for a total of 10 minutes