One Simple Tool to Begin “Intuitive Eating”
Okay, confession time. I don’t love the phrase “intuitive eating.” Not because I don’t love the concept—it’s essentially the #moderation365 philosophy—but because I’m always looking
Okay, confession time. I don’t love the phrase “intuitive eating.” Not because I don’t love the concept—it’s essentially the #moderation365 philosophy—but because I’m always looking
During my competition days, my entire life was ruled by countdowns and fresh starts. I would have specific dates that I would “start my diet”
Being that a third of my business is about nutrition and another third is about online business (the last third is fitness), something struck me
With my 4-Week Food Obsession Boot Camp course launching this week, I want to tackle a topic that feels super vague, boring and at times frankly impossible–since
Over the last 3 years at JillFit, I have received literally thousands of emails from women all describing similar mental struggles with eating and exercising:
I don’t blame you for wanting to eat everything you can possibly get your hands on at night. A few months ago, I was called
“People ask me what my secret is, and I say, ‘Um, salami and chardonnay?’” My sister-in-law, Dr. Jillian Teta, owner of Fix Your Digestion and
A while back I blogged the differences between people who live a lean lifestyle and people who continue to struggle. Much of this comes down to …
I spent last weekend at the Time Millionaires event in Asheville, NC presenting on internet business for health and fitness pros. Just like last year, it
What the? You’re probably confused as hell by the title of this blog, but yes, you read that right–using strategic cheats will actually help you
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