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I realize I blogged about this a few weeks ago. And that’s not by accident. In the last month, I have slept in my own

This past weekend on the ME Lifestylers’ community page, a member was lamenting having to travel for work and was worried about how to stay

Getting a lot of questions in the JillFit Lifestyle group this week about how to curb cravings for sugar, so I thought I’d share some

Listen to the full episode HERE! [Transcript starts at 1:00] What is up y’all. Welcome to another episode of FitBizU. I’m your host, Jill Coleman,

Work with me! Fitness, nutrition, mindset and business programs to help you level up in all areas of your life Pick your poison ;) Business

Okay, first thing’s first. I know you don’t like the word “cheat” because it infers that we are somehow doing something “bad” and I actually

This is the #1 question I get asked … A few nights ago, my friend Neghar and I were out to dinner at one of

When you change the way you look at food, the foods you look at change. Okay, okay, I’m ripping off Dr. Wayne Dyer with the

November 29 – December 26, 2016 I have not done a Black Friday sale at JillFit in years! But after this past summer’s #20x20Challenge and

I am currently on a mini-vacation and well, wine is on the menu. But as you know, I usually have a couple glasses a night

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