I think women are hardwired to drink wine. Maybe it’s some genetic thing or tied to estrogen or something :) but for whatever reason, when
In Part 1, I revealed some of the key insights I had in 2012 about mindset. Today I want to talk about body, and how
Troubleshooting fat loss can be a tricky business. We try to eat right, exercise regularly and still…nothing. What gives? Here are a few reasons why
Wake up on the wrong side of the bed? Frustrated? Bad mood? We’ve all been there. Here at JillFit, we believe that practicing positivity can
Love it or hate it, cardio can be an essential part of a comprehensive fat loss plan when applied correctly. However, the mistake that many
Good day! It’s the 2nd week of the new year, and I hope all of you are still on your fat loss lifestyle journey! I
A few weeks ago, I was asked to chat about “Healthy Halloween” (is that even possible??) on the Local Fox 8 station, where I was
I asked the other day on the Facebook page what you all want to read about and more than a few people said they would
By Jillian Teta A few months ago I blogged about staying lean in the off season, gaining muscle and adding size without compromising my look
By Jillian Teta The deeper immersed I become in training and interacting with people off all different ages, races, creeds, fitness levels and health statuses,
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