I am so honored to work with some amazing women — all of whom are driven, excellent coaches in their own right, and sweethearts to boot. Excited to share with you my team!
Sara earned her Bachelor of Science in Exercise Science, emphasis on Fitness Program Management from Oregon State University. After graduation, Sara moved to San Diego, California and worked various jobs in the fitness industry. In 2005, Sara moved across the country to Winston-Salem, North Carolina where she continued to teach and coach, started to personal train, and work in corporate wellness. While in North Carolina she met Jill and Jade and was one of the first trainers to become certified in Metabolic Effect.
In May of 2007, Sara completed her Masters of Science in Sports Studies from High Point University in North Carolina. Sara currently works full time as the Director of Training and Education for a corporate wellness company.
Sara’s certifications include National Strength and Conditioning Association Certified Strength and Conditioning Specialist, ACE Nutrition Fitness Specialist, ACE Behavior Change Specialist, ACE Group Fitness Instructor, Schwinn Cycling Instructor, USS Swim Coach and YogaFit Instructor. She has additional training in Pre/Post Natal Strength Training, Nutrition, TRX, Functional Movement Screen and Lifecoaching.
Sara’s passion include all things health and fitness but is specifically interested in pre- and post-natal fitness and nutrition. She likes to work with clients and help them find an exercise and nutrition solution and formula that works for them.
Sara’s past athletic accomplishments include 10+ sprint distance triathlons, 5 half marathons, 1 full marathon and numerous shorter races. She is currently taking a break from endurance events and is enjoying CrossFit, hot yoga and strength training. Sara is the proud mom of a 5 year old girl and 8 year old boy. When she is not training herself or others, Sara enjoys watching football; reading, cooking and listening to music.