Owner, Once An Athlete, Always An Athlete
Hi! My name is Lauren Hight. I’m a fitness and nutrition coach with a passion for getting former athletes back into shape. As a former D1 athlete, I know firsthand the struggles athletes face as they transition to life after sports, so I use my Ph.D. in Chemistry and personal experience to address clients’ exercise and diet needs.
Oh, did you catch that part about how I’m a nerd AND an athlete??
Pretty sure I just blew that “dumb jock” stereotype right out of the water! ;) Anyway, the most important thing my clients learn is that working harder is no longer the answer to getting back in shape, but working smarter IS. While we figure out what smarter, not harder looks like for them, they’ll also get other useful information like… I love brunch! In fact, one of my goals is to visit the top 5 cities for brunch in the US by the end of 2014!
Also, I’m convinced that coffee is liquid gold. The Colts are my team no matter where I live. Finally, they learn that connecting with my clients and readers is very important to me, so don’t be shy – drop me a message! I can’t wait to get to know you!
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