Ahhh! Nutrition can be so confusing! There are millions of experts, companies, blogs, websites and resources all out there putting their $0.02 into the fat loss nutrition game (and JillFit is one of them! lol). It’s hard to know who …
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Ahhh! Nutrition can be so confusing! There are millions of experts, companies, blogs, websites and resources all out there putting their $0.02 into the fat loss nutrition game (and JillFit is one of them! lol). It’s hard to know who …
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Yes, you read that title correctly. Let me explain… Last week, I got an email from one of our JillFit Lifestylers and at the bottom of the email she wrote, “Have a great weekend, hope you see a turtle or …
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By Sara Baker I have a typical Type A personality. I like organization, structure, schedules. Let me rephrase that, I LOVE schedules. I would rather lose my wallet than my day planner. I often eat the same thing for breakfast …
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“Jill, why is it sooo hard to lose weight? No matter what I try, I can’t do it. It never works, and I end up quitting, and moving on to another program. But nothing works!!” I get asked this all …
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Suuuper-excited to have a special guest on the JillFit blog today! The following is a guest post from one of my favorite female fitness professionals, Nia Shanks. She is…well, a Beautiful BadAss :) Besides, she designed the Beautiful Badass System! …
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By Emily Saunders I have received countless questions over the past 15 weeks about how I will or do feel about my changing body and gaining weight during pregnancy. Honestly, it’s something that I always thought I would have a …
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I haven’t had a gym membership for the last 6 weeks–the longest time without one since the very first time I signed up at 15. I quit my full-time “real job” 6 weeks ago, which was at a university running …
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“There’s no such thing as a million dollar idea, only million dollar executions.” –Chris Hawker I remember in the early days of Metabolic Effect, Jade and I were doing a Group Instructor training at a gym in North Carolina. ME had …
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By Jillian Teta I cannot take credit for this crazy-good leg workout. Legs are one of my favorite things to train, but I am the first to admit that I can get slack while training by myself. Since I am …
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“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” –Arnold Schwarzenegger Weight training is not “toning” or doing hundreds of reps to an aerobic beat. In this …
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