By Emily Saunders After a few months of commitment to the Fat Loss Lifestyle, most of us begin to figure out what works for our unique metabolisms, schedules and preferences. However, just when we begin to think that we have …
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By Emily Saunders After a few months of commitment to the Fat Loss Lifestyle, most of us begin to figure out what works for our unique metabolisms, schedules and preferences. However, just when we begin to think that we have …
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By Jillian Teta Ah, the leaves are beginning to fall here in North Carolina. It’s just the very beginning of late summer and early fall. This is perfect weather for sprints! You very likely have heard all of us over …
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By Tara Ballard To say that the last few weeks have been harrowing would be a huge understatement. Many of you know of my dad’s health struggles from previous blog posts of mine, and unfortunately, he passed away on 8/7/12. …
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I spent a lot of time trying to attain “the perfect body.” Dieting, depriving myself, doing hours of cardio a day and hating life, all the while never feeling thin enough, lean enough, or good enough. Besides being the most …
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By Tara Ballard This is a workout I pulled from my archives this past week. I hope you enjoy! Remember – “push until you can’t, rest until you can” – Metabolic Effect style! As always, adjust weights/speed to your fitness …
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Ahhh! Nutrition can be so confusing! There are millions of experts, companies, blogs, websites and resources all out there putting their $0.02 into the fat loss nutrition game (and JillFit is one of them! lol). It’s hard to know who …
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Yes, you read that title correctly. Let me explain… Last week, I got an email from one of our JillFit Lifestylers and at the bottom of the email she wrote, “Have a great weekend, hope you see a turtle or …
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By Sara Baker I have a typical Type A personality. I like organization, structure, schedules. Let me rephrase that, I LOVE schedules. I would rather lose my wallet than my day planner. I often eat the same thing for breakfast …
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“Jill, why is it sooo hard to lose weight? No matter what I try, I can’t do it. It never works, and I end up quitting, and moving on to another program. But nothing works!!” I get asked this all …
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Suuuper-excited to have a special guest on the JillFit blog today! The following is a guest post from one of my favorite female fitness professionals, Nia Shanks. She is…well, a Beautiful BadAss :) Besides, she designed the Beautiful Badass System! …
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