By Emily Saunders Lately I have been focusing the majority of my workouts on high intensity, Rest-Based, Metabolic Effect type workouts using slightly lower weights and higher repetitions. I like to mix up my routine every 6 weeks or so …
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By Sara Baker I love sweets! I have never been much a salt person but really do love all kinds of sweets. Obviously, this can get in the way of achieving the physique we want. Though JillFit does not promote …
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Recently, when I attended the Results University Fitness Business Conference, at one point Alwyn Cosgrove said that he gets asked this question all the time: “What’s ‘the one thing’ that I need to do to be successful in the fitness …
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I was inspired to write this post after someone on Twitter asked me if it was true that the largest amount of protein that could be absorbed in a single sitting was 41 grams. (Hmm. That seems an arbitrary number, …
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“Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.” –Howard Thurman Before I started getting into positive psychology, I …
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…Well, it is, in a partial way, but it has evolved into much more than that… This week, I am down in Tampa, FL interviewing applicants to take over my current full-time job position, from which I am resigning in …
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By Tara Ballard Recently I asked the question to my Facebook followers: what is the number one reason for not reaching your health and wellness goals? The answer I heard over and over is, “I don’t have time!” Well, my …
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Recently, I was reading the book, “Crucial Conversations” by Kerry Patterson and others, and the book’s message is about how to facilitate clear communication in the most critical moments of high emotion, say, a talk with a boss about a …
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Are You Selling Yourself Short? For the past 3 days I have been at the business conference with Rachel & Alwyn Cosgrove of Results Fitness University, where all the attendees (including myself) want to take their game to the next …
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By Sara Baker Spring is here which means summer is right around the corner. Warmer weather generally means less clothing. Get those legs ready for shorts and skirts with this quick leg workout. As always weights are approximate. Make sure …
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