blog

Category: Lifestyle

4 Lessons in Stick-To-It-Ness: Practice, Challenges, Victimhood, Gratitude

Why It’s Time to Throw Out Your Light Weights (Lift Heavy, Get Smaller)

Healthy Forever: 7 Keys to Making It Stick (this time)

New Year: Accountability & Thoughts on Moderation

Your JillFit Playlist/New Years Workout (this is fun!)

18 Ways To Ensure 2012 Is Your Best Year Yet!

Day In The Life of a JillFit Coach: Tara’s Winter Update

6 Reasons Why Weighing Yourself is a Bad Idea

Why Simply Having the Information is Not Enough

Testimonial: Jamie’s Journey from Bar Hopping to Stage Prepping

Learn, Grow,
Teach, Practice

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