blog

Category: Metabolic Effect

30 Days of Fat Loss–Day #24: Recumbent Bike Intervals + Toned Arms

30 Days of Fat Loss–Day #23: A Day in the Life of Jill Coleman

30 Days of Fat Loss–Day #6: A Day in the Life of Figure Competitor Tara Ballard

30 Days of Fat Loss–Day #5: Jill’s Favorite Protein Snack Bars

30 Days of Fat Loss–Day #4: Lean Legs Circuit

30 Days of Fat Loss–Day #3: Sleep & Bedtime Rituals

Learn, Grow,
Teach, Practice

add your name and email to
get my latest and greatest
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.