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Category: Metabolic Effect

30 Days of Fat Loss–Day #24: Recumbent Bike Intervals + Toned Arms

30 Days of Fat Loss–Day #23: A Day in the Life of Jill Coleman

30 Days of Fat Loss–Day #6: A Day in the Life of Figure Competitor Tara Ballard

30 Days of Fat Loss–Day #5: Jill’s Favorite Protein Snack Bars

30 Days of Fat Loss–Day #4: Lean Legs Circuit

30 Days of Fat Loss–Day #3: Sleep & Bedtime Rituals

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