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Category: Mindset

8 Ways to Be an Anti-Perfectionist in 2015

2015: The Year of the Anti-Perfectionist

How to Stop Caring About What Other People Think of Your Body

Do Negative Emotions Like Guilt, Remorse and Self-Disgust Motivate Us?

6 Ways to Deal with Naysayers, Skeptics and Disappointing Others

22 Things that Happen When You Start Trusting Yourself

Do Only Certain People Have the Right to Body Esteem Struggles?

Should You Play to Your Strengths or Bring Up Your Weaknesses?

Define Your “Healthy”

8 Easy Nutritional Switches That Prevent You From Binging

Learn, Grow,
Teach, Practice

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