I teach women how to create a healthy lifestyle that’s s tress and s hame-free.
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GET YOUR MIND RIGHT and your physique will follow

The mission? To help women break the crash dieting cycle through easy tools
and usable insights. Building confidence, learning to trust yourself and
choosing a perspective that serves you so that you can implement effectively.

The tools? Your inner game. It is absolutely in your control and is your
responsibility, alone. Your perception becomes your reality, so choose wisely
how you see the world. For me, the keys are passion, purpose and positivity.

The goals? Get smarter, get more effective, get results.

comparison

Jill's Latest Blog Post

6 Ways to Stop Comparing Yourself to Other Women

Today I want to talk about The Comparison Trap. Marie Forleo calls this having a “Comparison Hangover”—the negative and defeatist emotions you feel AFTER you compare yourself to others. There’s nothing that drains motivation or empowerment faster. No thanks! I remember years back when I was yo-yo dieting up and down 15-20 pounds each year. Competing, “leaning out” and then gaining it all back during my “off season.” I’d feel terrible when I was, what I considered to be “fat”—even though it was actually normal and fit and lean comparatively. I’d feel like I was weak and lazy and WHY COULDN’T I JUST EAT CLEAN? AND STAY LEAN, LIKE ALL THESE OTHER COMPETITORS AND MODELS? Well, besides the fact that I eventually learned that the majority of those models and competitors I was looking up to were having the same difficulties as me, it was a trap. Always wanting to …

hi, i’m jill!

Welcome to JillFit, where I teach women how to create a healthy lifestyle that’s stress-and shame-free.
My passion is helping women quit the yo-yo dieting cycle and start automating their eating and exercise so they have more time and mental space for things they love, like their family, friends, career and personal development.

At JillFit, we talk all things fitness, nutrition, mindset, body esteem, fitness business and wine too, of course. The chief aim is to create an educational place where women can not only learn, but connect, share, feel that it’s okay to be human and know that they are not alone in their story of struggle around nutrition, exercise, body change and well, navigating life.

#moderation365 #likehowyoueat #levelup

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