I teach women how to create a healthy lifestyle that’s s tress and s hame-free.
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GET YOUR MIND RIGHT and your physique will follow

The mission? To help women break the crash dieting cycle through easy tools
and usable insights. Building confidence, learning to trust yourself and
choosing a perspective that serves you so that you can implement effectively.

The tools? Your inner game. It is absolutely in your control and is your
responsibility, alone. Your perception becomes your reality, so choose wisely
how you see the world. For me, the keys are passion, purpose and positivity.

The goals? Get smarter, get more effective, get results.

Jill's Latest Blog Post

That Time I Was the Leanest of My Life and Felt the Least Sexy Ever

Photo: Diane Flores, captured by photographer Carlo Gomez I’ve been wanting to write about this for a while. And I actually originally started this blog in 2013 (lol), but with one of my good friends and peer in the industry, Diane Flores, launching her long-awaited Sensual Movement (yes, ladies, it’s for feeling more sexxxxxy) program this week, I thought it a great time to finish it up and get it out. Feeling “sexy” is such a complex thing. The term gets thrown around a lot, like, “Become your sexiest self!” or “Feel sexy in your skin!” and I’m over here like, okay but what does that actually mean?? Well, as is typical, I want to explore the concept of “feeling sexy” from a dieting point of view and share with you my story, something I’ve never shared before. The Complicated Relationship Between Being Lean and Feeling Sexy Going a little …

hi, i’m jill!

Welcome to JillFit, where I teach women how to create a healthy lifestyle that’s stress-and shame-free.
My passion is helping women quit the yo-yo dieting cycle and start automating their eating and exercise so they have more time and mental space for things they love, like their family, friends, career and personal development.

At JillFit, we talk all things fitness, nutrition, mindset, body esteem, fitness business and wine too, of course. The chief aim is to create an educational place where women can not only learn, but connect, share, feel that it’s okay to be human and know that they are not alone in their story of struggle around nutrition, exercise, body change and well, navigating life.

#moderation365 #likehowyoueat #levelup

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