I teach women how to create a healthy lifestyle that’s s tress and s hame-free.
Get Started! Add your name and email to begin getting exclusive, high-quality insights and tools around nutrition, training and mindset from Jill delivered right to your inbox!

GET YOUR MIND RIGHT and your physique will follow

The mission? To help women break the crash dieting cycle through easy tools
and usable insights. Building confidence, learning to trust yourself and
choosing a perspective that serves you so that you can implement effectively.

The tools? Your inner game. It is absolutely in your control and is your
responsibility, alone. Your perception becomes your reality, so choose wisely
how you see the world. For me, the keys are passion, purpose and positivity.

The goals? Get smarter, get more effective, get results.

Jill's Latest Blog Post

4 Ways to Make Jealousy Work for You

Last week, we released a new episode of ‘The Best Life’ podcast all about what to do when the green-eyed monster appears, and we find ourselves getting triggered by someone else’s good fortune. It’s natural and normal to feel jealousy at times. I tend to think we’re most susceptible when we’re feeling out of our own power. When I used to compete in figure competitions, I remember feeling jealous and insecure and bad about myself when I was in my “off season” (read: my weight had rebounded) and other people at the gym were in a cutting phase. Somehow them getting leaner made me feel like I was getting fatter? Lol. So ridiculous to think about things like that, but when you’re jealous, things feel scarce. It feel like success is finite, as if someone else has the thing we want, we’re that much further from attaining it ourselves. Which …

hi, i’m jill!

Welcome to JillFit, where I teach women how to create a healthy lifestyle that’s stress-and shame-free.
My passion is helping women quit the yo-yo dieting cycle and start automating their eating and exercise so they have more time and mental space for things they love, like their family, friends, career and personal development.

At JillFit, we talk all things fitness, nutrition, mindset, body esteem, fitness business and wine too, of course. The chief aim is to create an educational place where women can not only learn, but connect, share, feel that it’s okay to be human and know that they are not alone in their story of struggle around nutrition, exercise, body change and well, navigating life.

#moderation365 #likehowyoueat #levelup

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