I teach women how to create a healthy lifestyle that’s s tress and s hame-free.
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GET YOUR MIND RIGHT and your physique will follow

The mission? To help women break the crash dieting cycle through easy tools
and usable insights. Building confidence, learning to trust yourself and
choosing a perspective that serves you so that you can implement effectively.

The tools? Your inner game. It is absolutely in your control and is your
responsibility, alone. Your perception becomes your reality, so choose wisely
how you see the world. For me, the keys are passion, purpose and positivity.

The goals? Get smarter, get more effective, get results.

Jill's Latest Blog Post

5 (Counterintuitive) Reasons Why Your Results Are Stalling

When people slide into my DMs, one of the most common questions I get is, “Jill, how do I get rid of these last 10-15 pounds?” So, today I want to break down some science (and mindset) and have a conversation about body change and metabolism, cool? At a high level—and I know this is a hard pill to swallow—your body doesn’t want to change. It likes the status quo, it likes your set point. In fact, by nature the metabolism is always ALWAYS trying to be as efficient as possible (read: homeostasis), which means it wants to cut corners to burn as few calories as possible. It’s trying to conserve and preserve for the theoretical long winter ahead where there may or may not be food available. Thus, it’s really good at not budging. So when it comes to body change—whether that’s losing fat, gaining muscle, losing inches or …

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    hi, i’m jill!

    Welcome to JillFit, where I teach women how to create a healthy lifestyle that’s stress-and shame-free.
    My passion is helping women quit the yo-yo dieting cycle and start automating their eating and exercise so they have more time and mental space for things they love, like their family, friends, career and personal development.

    At JillFit, we talk all things fitness, nutrition, mindset, body esteem, fitness business and wine too, of course. The chief aim is to create an educational place where women can not only learn, but connect, share, feel that it’s okay to be human and know that they are not alone in their story of struggle around nutrition, exercise, body change and well, navigating life.

    #moderation365 #likehowyoueat #levelup

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