I think we can all agree that getting comments from haters and randos is NBD, really. It might sting and you might not get it (like, why tho??), but usually we’re able to brush it off pretty quickly. But what …
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Permission to Break the (Nutrition) Rules
As cliche as it feels to write a post about “breaking the rules,” I felt it was overdue, since a huge part of my #moderation365 journey to liberated eating actually began when I harnessed the ladyballs required to question some …
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Do You Rely on the Scale for Self-Worth?
Last year, I was in Minneapolis visiting my friend Jen and she took me — okay, dragged me — to the Minnesota State Fair. I haven’t been to a fair for over a decade and honestly, I’m a little on …
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“Will I Gain Weight Eating Moderately?”
During my competition days, my entire life was ruled by countdowns and fresh starts. I would have specific dates that I would “start my diet” for a show or a photo shoot. And when I was dieting, it was always …
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“You’re HUGE and scary!”: Thoughts on Women with Muscle
This piece should really be called, Call Me Anything and I’m Fine With It. Because it’s really about how to own your “look” and actually like it. When you do, anyone can say anything and it rolls right off. Certainly …
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Stop Romanticizing It and Start Earning It
This past weekend, I co-hosted The Radiance Retreat, a 3-day mindset, fitness and business event here in Los Angeles. Fifty women came in from all over the country to learn, grow, challenge themselves and connect with one another. This is …
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Mindless to Moderate: Thoughts on the Journey
I was asked several times last weekend at The Radiance Retreat how I made the shift from all-or-nothing competition dieting to #moderation365. And the answer is actually because I was starting my business and couldn’t afford to think about food …
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The Kindest (and Scariest!) Thing You Can Do For Someone Else
Getting a little woo woo on you today, but I have something super important I want to address (and it’s not about workouts or nutrition, so if you’re only here for those, you’ll want to stop reading right now ;)). …
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How to Actually Cut Your Hunger + Cravings in Half (Hint: It’s Not Willpower!)
For most of my life, my appetite has felt like a huge source of embarrassment. When I was 8, my mom, who was a single mother at the time, would go out for a 2-mile jog (as one did in …
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Exactly How I Cut My Exercise Time in Half + Got Better Physique Results
Ever looked around your local gym and taken a hard look at the locals? These are the people you see year after year at the gym, in group fitness classes, jogging on the treadmill, even taking toning classes and using …
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Hi I'm Jill!
After years of crash dieting, competing in figure competitions and plenty of negative self-talk, I'm now teaching women how to create a healthy lifestyle that's stress and shame-free. Been #moderation365 for 4 years now!
Learn. Grow. Teach. Practice.
I also help female fitness pros build their online biz via my annual Best of You (BOY Club) Coaching mentorship!
