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Exercise

5 Killer Workouts I’m Loving Right Now (No Cardio Machines Required)

For the last year, I have not been to the gym. Well, to a big box gym that is. And for this reformed cardio queen and gym rat, that’s a big change. I have not been on a cardio machine in …

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The Biggest Challenge On Earth: How I Stay Motivated to Exercise

Ugghhhhh, motivation. WHYYYYY are you so elusive? I get emails all the time from women asking me to write on motivation and I want to, I really do, but it’s difficult because … sometimes I’m just not that motivated either! BUT. …

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Finally, Unapologetic About My Thighs (because … WTF?)

Something super strange and unexpected happened last week: I posted a close-up of my thighs to Instagram. It was right after this insane workout I did, and my quads were pumped up and my leggings covered in chalk, like this: I …

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“How Exercise Helped Me Get My Confidence Back”

There’s a psychological technique called “The 5 Whys” that is used in anything from business problem solving to interrogation to solutions for individuals to figure out the absolute core cause of something. You ask the question “Why?” 5 times to …

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3 Ways I Used Kettlebells to Improve My 5k Time

Ahhh running, you devil you! I love you, I hate you. I love to hate you. Back in 2004, I ran my first 5k. And I don’t know about you guys, but when I’m running, all I want is for the …

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5 Tools to Ensure You Actually *Do* the Exercise You Know You’re Supposed To

This upcoming week is a big one. I’m holding a FREE live webinar training on Tuesday May 3rd ALL ABOUT EXERCISE: The Truth About Exercise and Weight Loss: 5 Tools to Transform Your Body, Be Consistent (+ Actually Enjoy It!). …

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{New Workout} Beginner to Kettlebells? I Was Too!

Okay, okay. Today I have to swallow my pride and admit that I actually don’t know everything there is to know about exercise. In fact, if my old ways are any indication, the thing I know the most about it …

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So, You Think You’re Not Good Enough?

If you’re like most women, you struggle with some insecurities and self-doubt. On some level, you don’t think you’re good enough. Maybe you pepper your language with “shoulds” and apologize for being you, or maybe you preface everything with a, …

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Confessions of a Former Cardio Queen

“Dear Jill, I want to tell you a story because reading your blogs finally, FINALLY gave me permission to do things a different way and I am so glad I found you!! A couple years ago, a pro fitness competitor …

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9 Ways to Quit Obsessing Over Your Food and Exercise

In order to attain a very lean physique, it takes a certain amount of obsession. And I say that with zero unkindness and with no judgment. It’s just a fact. It’s difficult to attain a super lean body without prepping …

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