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Guest post

How to Get Your Ass Out Of Bed & Work Out in the Morning

From the ages of 22 to 27, I worked 70+ hours a week as a full-time fitness professional — personal training 12 clients/day, teaching 15 group fitness classes and managing a university fitness center. I loved it. But what I didn’t love …

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3 Ways I Used Kettlebells to Improve My 5k Time

Ahhh running, you devil you! I love you, I hate you. I love to hate you. Back in 2004, I ran my first 5k. And I don’t know about you guys, but when I’m running, all I want is for the …

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Hacking Your Cravings: How To Use Taste & Bulk to Your Advantage

If one more person tells me to go take a hot bath instead of drink wine, I am going to strangle them.  Well, not really, but I do think that the current tools out there to handle cravings are getting …

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{New Workout} Beginner to Kettlebells? I Was Too!

Okay, okay. Today I have to swallow my pride and admit that I actually don’t know everything there is to know about exercise. In fact, if my old ways are any indication, the thing I know the most about it …

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5 Simple Solutions To Maintain Your Weight This Summer

I blogged last year about how I consider *maintaining* your weight to be a success. I mentioned that I would much rather maintain a flat stomach year round with little headache, than labor through weeks of strict dieting for a …

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So, You Think You’re Not Good Enough?

If you’re like most women, you struggle with some insecurities and self-doubt. On some level, you don’t think you’re good enough. Maybe you pepper your language with “shoulds” and apologize for being you, or maybe you preface everything with a, …

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Carb Rehab: “How Many Carbs Should I Eat?”

Been receiving a lot of inquires lately regarding carbs. We are confused about them, aren’t we? Some of us are scared of them. Others believe they are evil and are the sole cause of obesity. While others insist, we need …

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Why the Advice “Just Eat More to Rev Your Metabolism” is Misguided

Though he hates the attention, one of the perks to being married to a professional brainiac is that we get to constantly discuss really awesome stuff–biochemistry, research, behavior, psychology, natural health, relationships, personal development, learning, growing, risking, improving. Many have …

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What Your Doctor Doesn’t Know About Fatigue + The 3 Diagnoses They Miss

You might not know this, but in conventional medicine, “chronic fatigue syndrome” is NOT actually recognized as a legitimate diagnosis because they can’t test for it nor treat it . And yet “fatigue” is the #1 reason why people go …

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Help! I’m Counting Calories and I Can’t Stop!

Aaaaaah! When JillFit Ambassador Maryalice Goldsmith approached me with the idea to write an article about calorie-counting, I loved the idea! I think the one thing that actually saved me from moving into full-blown adrenal fatigue and metabolic damage when …

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