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How to Get Your Ass Out Of Bed & Work Out in the Morning

From the ages of 22 to 27, I worked 70+ hours a week as a full-time fitness professional — personal training 12 clients/day, teaching 15 group fitness classes and managing a university fitness center. I loved it. But what I didn’t love …

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3 Ways I Used Kettlebells to Improve My 5k Time

Ahhh running, you devil you! I love you, I hate you. I love to hate you. Back in 2004, I ran my first 5k. And I don’t know about you guys, but when I’m running, all I want is for the …

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Hacking Your Cravings: How To Use Taste & Bulk to Your Advantage

If one more person tells me to go take a hot bath instead of drink wine, I am going to strangle them.  Well, not really, but I do think that the current tools out there to handle cravings are getting …

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Are You Addicted to Coffee? (+ 4 Ways to Create More Balance In Your Life)

During the years of 2003 to 2008, I taught 15-20 group fitness classes a week, and personal trained up to 12 clients at day. I was doing what I call, “The Fitness Hustle” and I loved every minute of it. …

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5 Simple Solutions To Maintain Your Weight This Summer

I blogged last year about how I consider *maintaining* your weight to be a success. I mentioned that I would much rather maintain a flat stomach year round with little headache, than labor through weeks of strict dieting for a …

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So, You Think You’re Not Good Enough?

If you’re like most women, you struggle with some insecurities and self-doubt. On some level, you don’t think you’re good enough. Maybe you pepper your language with “shoulds” and apologize for being you, or maybe you preface everything with a, …

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Carb Rehab: “How Many Carbs Should I Eat?”

Been receiving a lot of inquires lately regarding carbs. We are confused about them, aren’t we? Some of us are scared of them. Others believe they are evil and are the sole cause of obesity. While others insist, we need …

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