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Metabolic Effect

5 Killer Workouts I’m Loving Right Now (No Cardio Machines Required)

For the last year, I have not been to the gym. Well, to a big box gym that is. And for this reformed cardio queen and gym rat, that’s a big change. I have not been on a cardio machine in …

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Carbs_imageby_builtlean.com

Carb Rehab: “How Many Carbs Should I Eat?”

Been receiving a lot of inquires lately regarding carbs. We are confused about them, aren’t we? Some of us are scared of them. Others believe they are evil and are the sole cause of obesity. While others insist, we need …

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jill_cardio_queen

Confessions of a Former Cardio Queen

“Dear Jill, I want to tell you a story because reading your blogs finally, FINALLY gave me permission to do things a different way and I am so glad I found you!! A couple years ago, a pro fitness competitor …

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jill_stage

Why the Advice “Just Eat More to Rev Your Metabolism” is Misguided

Though he hates the attention, one of the perks to being married to a professional brainiac is that we get to constantly discuss really awesome stuff–biochemistry, research, behavior, psychology, natural health, relationships, personal development, learning, growing, risking, improving. Many have …

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StartDoing

The Best “Diets” Are The Ones That Are Never Over

Looking for “the best diet” for 2014? I know exactly what it is. It’s the thing you can do effortlessly, maintain your weight and feel amazing. The caveat? It takes trying things a new way. And it means giving up …

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habits

However You Eat Regularly Is Exactly What You Get Good At

This is Part 2 in the weight regain series. Go here to read Part 1: How It Feels to Regain Weight You’ve Lost The title of this blog may fall into the category of, “No duh,” but I explain in …

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JillFitProgress

How It Feels to Regain Weight After You’ve Lost

Several things happened recently that spurred me to write this post: First, I was recently speaking at a conference for women about fat loss nutrition, and the woman who hired me told me they brought a former contestant from The …

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preemptive cheats

How Cheating More Will Help You Cheat Less

What the? You’re probably confused as hell by the title of this blog, but yes, you read that right–using strategic cheats will actually help you to cheat less. Last night on the crash dieting webinar I hosted, one woman asked, …

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Stop Searching and Start Creating Your Life

Change Your Mindset, Change Your Body: The Empowered Vs. The Victim Mindset

“If you act like a victim, you are likely to be treated as one.”  –Paulo Coelho At both JillFit and Metabolic Effect, we talk a lot about mindset. And we work with hundreds of clients every single day on how …

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pizza

“Jill, can I eat this?”

I remember a few years ago when I was meeting with a potential competition client. During the initial session, she asked me if she had to give up ketchup and butter during the prep. I remember thinking how odd this …

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