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Metabolic Effect

5 (Counterintuitive) Reasons Why Your Results Are Stalling

When people slide into my DMs, one of the most common questions I get is, “Jill, how do I get rid of these last 10-15 pounds?” So, today I want to break down some science (and mindset) and have a …

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How to Actually Cut Your Hunger + Cravings in Half (Hint: It’s Not Willpower!)

For most of my life, my appetite has felt like a huge source of embarrassment. When I was 8, my mom, who was a single mother at the time, would go out for a 2-mile jog (as one did in …

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5 Killer Workouts I’m Loving Right Now (No Cardio Machines Required)

For the last year, I have not been to the gym. Well, to a big box gym that is. And for this reformed cardio queen and gym rat, that’s a big change. I have not been on a cardio machine in …

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Carb Rehab: “How Many Carbs Should I Eat?”

Been receiving a lot of inquires lately regarding carbs. We are confused about them, aren’t we? Some of us are scared of them. Others believe they are evil and are the sole cause of obesity. While others insist, we need …

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Confessions of a Former Cardio Queen

“Dear Jill, I want to tell you a story because reading your blogs finally, FINALLY gave me permission to do things a different way and I am so glad I found you!! A couple years ago, a pro fitness competitor …

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Why the Advice “Just Eat More to Rev Your Metabolism” is Misguided

Though he hates the attention, one of the perks to being married to a professional brainiac is that we get to constantly discuss really awesome stuff–biochemistry, research, behavior, psychology, natural health, relationships, personal development, learning, growing, risking, improving. Many have …

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The Best “Diets” Are The Ones That Are Never Over

Looking for “the best diet” for 2014? I know exactly what it is. It’s the thing you can do effortlessly, maintain your weight and feel amazing. The caveat? It takes trying things a new way. And it means giving up …

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However You Eat Regularly Is Exactly What You Get Good At

This is Part 2 in the weight regain series. Go here to read Part 1: How It Feels to Regain Weight You’ve Lost The title of this blog may fall into the category of, “No duh,” but I explain in …

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How It Feels to Regain Weight After You’ve Lost

Several things happened recently that spurred me to write this post: First, I was recently speaking at a conference for women about fat loss nutrition, and the woman who hired me told me they brought a former contestant from The …

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How Cheating More Will Help You Cheat Less

What the? You’re probably confused as hell by the title of this blog, but yes, you read that right–using strategic cheats will actually help you to cheat less. Last night on the crash dieting webinar I hosted, one woman asked, …

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